@victory.ai.boxing: Watch the transition from deep muscle strain to effortless bounce. Bivol drops all the way down into a deep split-lunge, touches the floor and instantly explodes upward. Instead of landing heavy, he immediately channels that ground force into two micro-pendulum bounces, instantly reclaiming his signature boxing rhythm. What balance/footwork drill do you want me to explain next? #dmitrybivol #boxingdrill #boxingfootwork #boxingscience #strengthandconditioning
When the knee drops all the way to the floor like that, the joint angles are vastly too wide to act as an elastic spring. At that depth, the muscle tissue is forced to lengthen under extreme load (deep eccentric), which completely kills the stretch reflex. What you are seeing after the lunge isn't an elastic rebound—it is a heavy concentric muscle drive just to stand up, followed by those small 'micro-pendulum bounces' simply because the body has to manually rebuild the momentum it just lost.
2026-06-14 22:27:55
1
RAFAEL TOLEDO :
PENDULUM STEP STEP BY STEP SLOW MOTION
2026-05-18 07:21:08
4
flaco :
es una maquina
2026-06-12 16:06:16
2
mti mkavu :
keep grinding champ
2026-05-17 16:31:52
1
peakvitality.online :
Great demonstration 🙏
2026-05-17 18:09:54
3
UK Fight Hype 🥊 :
Good foot work 🥊
2026-06-01 17:20:19
1
💕Sole💕🔆 :
💪💪 Genial 🥊
2026-05-17 13:36:43
1
prince musa khan :
🥰🥰🥰
2026-06-03 14:09:25
0
الزايدي إبن محمد :
👍👍👍
2026-05-19 19:41:45
0
johann jr :
👍👍👍
2026-05-19 05:31:48
0
Freddy Von Rush🥊 :
👏👏👏
2026-05-17 14:00:13
0
mega.death :
👍👍👍👍👍👍
2026-05-16 21:37:12
0
Atayev9033 :
🔥🔥🔥
2026-06-12 23:59:54
0
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