@milknhoneynutrition: Replying to @BrendaS1168 Sourdough bread isn’t just trendy… it may actually be better for blood sugar balance than regular bread. Because sourdough goes through a long natural fermentation process, it’s often digested more slowly and can lead to a steadier rise in blood sugar levels compared to standard white bread. The fermentation also helps break down some of the starches and may make nutrients easier for the body to use. Not all sourdough is created equal though… authentic, long-fermented sourdough (especially whole grain) tends to offer the biggest benefits. And remember, that choosing sourdough is just one of many strategies we can use to enjoy bread and still effectively manage blood sugar levels. #diabetes #bloodsugar #sourdough #type1 #type2