@captain_amberica_: My mantra is “You can do hard things”. Find something that challenges you, stick with it even if the days are hard and the training sucks. For me, the swim was the absolute worst part (I hate swimming), but after being in the pool consistently I saw my technique and speed improve and when that happened, confidence kicked in that I could do this. Overall finish time 6hr 1min 🏅 Ironman 70.3 OHIO is next 🏊🏼‍♀️🚴‍♀️🏃🏼‍♀️💨 #ironman #panamacitybeach #training #triathlon #Love

Amber
Amber
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Region: US
Saturday 16 May 2026 14:39:00 GMT
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triblackwoodtri
triblackwoodtri :
Ironman 70.3 Gulf Coast was my first too!!
2026-05-17 14:46:30
2
kieronboyle
Bizzoyle :
What was your mantra?
2026-06-24 00:57:02
0
mckenzieleighann
kenz :
IM 70.3 Gulf Coast was also my first! I had to backstroke a little because of how choppy it got! Lol. Congratulations!!
2026-05-18 17:05:52
2
mikaylakobilarcsik
Mikayla :
Wait I need to hear more on being efficient via backstroke! Mine is in 2 weeks and my open water swim stressed me out that I might not make the time cut off :( did you feel like it still kept you on pace to make the cut off ?
2026-05-21 16:02:53
2
movingwithanna
Anna | swim + triathlon :
Where did you put bodyglide on? 😊
2026-05-28 18:01:57
0
kelley_morgan
Kelley Morgan :
Also, a 70.3 is fun and easy and literally anyone can do it!!
2026-06-15 01:51:17
1
lindsey_chiefs_23
Lindsey_rr🩷 :
What carb chews did you use?
2026-05-18 01:41:34
0
grayghosts4me
grayghosts4me :
I’ve never met you but I came to say I’m proud of you
2026-06-15 18:14:58
1
my_art_is_murder
MJ :
For the bike and the run, did you just have all the carbs and electrolytes for the race already on you? Or did you have a decent amount and supplement the rest at aid stations
2026-06-24 16:45:30
0
jaylee1389
Jay Lee :
I can’t wait for this feeling
2026-06-04 11:46:49
1
megan_riley_
Megan :) :
Wait why should I do my runs w/out music? I’m training for a tri right now!!
2026-05-19 03:17:14
0
hybriddad
hybriddad :
Solid advice thank you🙏
2026-06-02 16:43:52
1
user8793199546561
user8793199546561 :
I thought backstroke was illegal in IM races?
2026-05-18 11:05:54
0
bigboylt
LT :
this is so inspiring
2026-05-18 02:32:34
1
carolina_runs
Carolina | Runner & Wellness :
Amazing! Congrats!
2026-05-22 18:48:09
1
gnwilliams98
Giovanna :
LOVE THIS👏👏👏
2026-05-18 14:33:27
1
chris.triis
Chris :
🫡 🔥🔥
2026-05-17 01:35:11
1
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