@shreddedandfed: this is how i meal prep chicken without eating the same meal all week. prep once. freeze by flavor. thaw and cook fresh when you want it. 🍗 marinades (500g chicken each, 2 servings) 🌮 FAJITA LIME [362 cal / 49P] • 1 tbsp fajita seasoning • 2 tbsp lime juice • 1 tbsp EVOO • 1 tbsp cilantro 🥢 SESAME GINGER [385 cal / 52P] • 1 tbsp sesame oil • 1/4c soy sauce • 1 tbsp ginger • 1 clove garlic • 3 green onion 🍋 CILANTRO LIME [361 cal / 49P] • 1 tbsp EVOO • 1/4c cilantro • 1 lime, juice + zest • 1 garlic clove • 1/2 tsp cumin • 1/4 tsp chili • 1/2 tsp salt • 1/4 tsp pepper 🥡 TERIYAKI [383 cal / 51P] • 1 tbsp tamari • 1 tbsp sesame oil • 1 tbsp rice vinegar • 1 green onion • 2 tsp ginger • 2 clove garlic comment “chicken” if you want to see meals from these marinades #mealprep #highprotein #macrofriendly #freezermeals #chickenrecipes

Shredded & Fed

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Saturday 16 May 2026 14:57:54 GMT