@drmakkani: If I had 90 days to improve insulin resistance, I'd start with the morning. Not because mornings are magic. Because what you do in the first two hours sets your blood sugar trajectory for the entire day. Save this and share with someone working on insulin resistance or blood sugar. Educational only — not personal medical advice. #insulinresistance #bloodsugar #metabolichealth #prediabetes #diabetes #health #wellness

drmakkani | Internal Medicine
drmakkani | Internal Medicine
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Region: US
Saturday 16 May 2026 15:01:00 GMT
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sav_77777
ST :
Can you pls give some breakfast ideas?
2026-05-16 16:45:26
98
boringmillenial22
Millennial :
Can I skip breakfast?
2026-06-21 14:28:06
4
canyon_king1
Canyon_King :
All big words mentioned but not a single clearly stated breakfast plan/idea 🙄 I wonder why?
2026-05-16 19:11:07
462
aneelaaman299
Goddess :
Greek yogurt, strawberries and chia seeds. Cold brew coffee black with sweet foam.
2026-06-21 01:05:26
42
maybe_adrianna
Adrianna :
Can you do a video of what you would consider the perfect breakfast?
2026-06-17 02:34:52
15
vivavida19
VidaVida19 :
Lemon water, 2 whole eggs, avocado and a cutie.
2026-05-19 02:59:48
18
ileneamber
Ilene :
Avocado toast on sourdough, or oatmeal with berries and walnuts or i dont do oatmeal i do greek yogurt and occasionally i do eggs with tomatoes and toast
2026-06-24 14:39:25
13
ary7465
Ary7465 :
What about Greek yogurt or chia seed pudding with fresh fruits ? Does that help ?
2026-05-16 20:35:19
10
dogmama_dayna
dogmama_dayna :
Egg, cottage cheese, spinach scramble with 1 piece of toast with butter and. Glass of psyllium husk with water.
2026-05-18 03:32:28
46
nikki.bravo
Nikki Bravo :
I just skip breakfast all together. Water or tea only.
2026-07-07 10:01:29
21
awakened110
Awakened :
Steel cut oats with unsweetened almond milk and Ceylon cinnamon and psyllium husk powder
2026-05-16 17:09:28
12
diannab033
Dianna :
But toast is so yummy 😩😩😩
2026-05-16 23:27:30
16
eric.london17
Eric London :
Honestly in a world where insurance is expensive it’s really kind of you to give out this info for free 🥰
2026-06-20 00:07:16
8
povof_pol
POV of POL :
I am doing all these and still having very high blood sugar. ozempic is not helping either. can you help me? I am ready to pay for your consultation.
2026-05-16 17:37:49
5
nirwanaajirul
Nirwana Ajirul :
1. Protein and fibre for breakfast 2. No snacking 3. IF 4. Walk after meals
2026-05-17 01:37:32
13
sailorzs2
SailorZS :
Eggs, avocado, cottage cheese, red bell peppers
2026-05-17 23:43:10
7
helzjoy
Helz :
Breakfast example ?
2026-06-24 13:12:32
10
cosmic_slice
Cosmic Slice 🇨🇦 🏳️‍🌈🧬📖🔭 :
Hard boiled egg, turkey bacon, high protein whole grain bread with peanut butter and a protein coffee.
2026-05-16 17:22:53
7
user6082987498150
Jenuinely J :
2 boiled eggs avocado slices Ezekiel toast and pickled onions…
2026-06-17 00:59:30
8
orasaige
callmeora :
How about people on graveyard shift?🥺
2026-06-21 13:33:46
1
johnnynchristinasanchez
Johnny N Christina S :
What can you suggest I eat for breakfast if I can’t eat eggs, dairy and gluten?
2026-06-25 09:52:23
1
femmesufi
Jk :
Someone told me to eat frequent meals in small i intervals? Is it good?
2026-06-30 21:29:46
0
chef_e11
Chef_E11 :
Is Greek yogurt with blue berries okay?
2026-06-18 03:10:32
3
regeebee
Gina :
Give examples of breakfast meals
2026-06-20 14:52:59
0
xoglisa
🌙 lisa :
what are practical ways to implement this as a pregnant woman? i’m always hungry so i feel like im constantly eating and i crave carbs 🥲🥲🥲. it’s hard
2026-06-23 20:45:56
5
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