@drmakkani: If I had 90 days to improve insulin resistance, I'd start with the morning. Not because mornings are magic. Because what you do in the first two hours sets your blood sugar trajectory for the entire day. Save this and share with someone working on insulin resistance or blood sugar. Educational only — not personal medical advice. #insulinresistance #bloodsugar #metabolichealth #prediabetes #diabetes #health #wellness
All big words mentioned but not a single clearly stated breakfast plan/idea 🙄 I wonder why?
2026-05-16 19:11:07
462
Goddess :
Greek yogurt, strawberries and chia seeds. Cold brew coffee black with sweet foam.
2026-06-21 01:05:26
42
Adrianna :
Can you do a video of what you would consider the perfect breakfast?
2026-06-17 02:34:52
15
VidaVida19 :
Lemon water, 2 whole eggs, avocado and a cutie.
2026-05-19 02:59:48
18
Ilene :
Avocado toast on sourdough, or oatmeal with berries and walnuts or i dont do oatmeal i do greek yogurt and occasionally i do eggs with tomatoes and toast
2026-06-24 14:39:25
13
Ary7465 :
What about Greek yogurt or chia seed pudding with fresh fruits ? Does that help ?
2026-05-16 20:35:19
10
dogmama_dayna :
Egg, cottage cheese, spinach scramble with 1 piece of toast with butter and. Glass of psyllium husk with water.
2026-05-18 03:32:28
46
Nikki Bravo :
I just skip breakfast all together. Water or tea only.
2026-07-07 10:01:29
21
Awakened :
Steel cut oats with unsweetened almond milk and Ceylon cinnamon and psyllium husk powder
2026-05-16 17:09:28
12
Dianna :
But toast is so yummy 😩😩😩
2026-05-16 23:27:30
16
Eric London :
Honestly in a world where insurance is expensive it’s really kind of you to give out this info for free 🥰
2026-06-20 00:07:16
8
POV of POL :
I am doing all these and still having very high blood sugar. ozempic is not helping either. can you help me? I am ready to pay for your consultation.
2026-05-16 17:37:49
5
Nirwana Ajirul :
1. Protein and fibre for breakfast 2. No snacking 3. IF 4. Walk after meals
2026-05-17 01:37:32
13
SailorZS :
Eggs, avocado, cottage cheese, red bell peppers
2026-05-17 23:43:10
7
Helz :
Breakfast example ?
2026-06-24 13:12:32
10
Cosmic Slice 🇨🇦 🏳️🌈🧬📖🔭 :
Hard boiled egg, turkey bacon, high protein whole grain bread with peanut butter and a protein coffee.
2026-05-16 17:22:53
7
Jenuinely J :
2 boiled eggs avocado slices Ezekiel toast and pickled onions…
2026-06-17 00:59:30
8
callmeora :
How about people on graveyard shift?🥺
2026-06-21 13:33:46
1
Johnny N Christina S :
What can you suggest I eat for breakfast if I can’t eat eggs, dairy and gluten?
2026-06-25 09:52:23
1
Jk :
Someone told me to eat frequent meals in small i intervals? Is it good?
2026-06-30 21:29:46
0
Chef_E11 :
Is Greek yogurt with blue berries okay?
2026-06-18 03:10:32
3
Gina :
Give examples of breakfast meals
2026-06-20 14:52:59
0
🌙 lisa :
what are practical ways to implement this as a pregnant woman? i’m always hungry so i feel like im constantly eating and i crave carbs 🥲🥲🥲. it’s hard
2026-06-23 20:45:56
5
To see more videos from user @drmakkani, please go to the Tikwm
homepage.