@bean_supporter: Red Bean Buckwheat Granola: Toasted buckwheat improves circulation, regulates blood sugar, boosts the gut microbiome, and provides all amino acids (for all of you who are deeply concerned about complete proteins). Red beans, for their nutty sweetness, are often used to fill mochi and buns with antioxidant- and potassium-rich goodness. And finally, sesame, especially black sesame, for bone, skin, and hair health, packed with calcium, magnesium, and vitamin E. Full recipe live on my substack #healthygranola #beans #buckwheat #beansforbreakfast #beantok

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Saturday 16 May 2026 15:48:34 GMT

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Comments

Mase :

I made this lentil granola and I am obsessed. It is delicious.

2026-08-06 17:57:45

Potato City :

what watch are u wearing? pretty!

2026-05-16 16:12:16

hestercole :

Are the beans cooked or dry?

2026-05-30 21:25:34

__loosechange :

wow love this idea

2026-05-16 22:43:43

gno360 :

i need cute pottery and spoons to eat it with though

2026-05-18 16:46:35

isabel :

do you make this granola???🥺🥺🥺

2026-05-16 15:55:30

cj7723 :

Went to your Substack not sure how it works? Any part of your Substack free?

2026-05-16 17:43:01

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