@taqanakam609: هـیچ شتێک وەک مێشکی خۆت ناتکوژیی‌☹️Ruxa@Kisra Sarteb #CapCut

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Saturday 16 May 2026 17:07:59 GMT

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ahmedsurchi2 :

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2026-05-19 16:38:36

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Mhamad.d :

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2026-05-17 11:05:58

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گوڵی ڕەش ئاوەتمە :

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2026-05-17 06:53:31

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العسكري ابن ديالى❤️ :

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2026-05-16 20:47:38

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Hama ❤❤كوباني :

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2026-05-16 18:44:16

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2026-06-07 18:22:54

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Fasalka 7AAD ee dugsiga ayaa maanta mahadcelin u sameeyay Formastaradooda Ustaad Hamdi Abdullahi @UpZhaYoW🇫🇮 @yaska boy @GADUUDEY GOS GOOS📸🎥 @J͜͡E͜͡C͜͡E͜͡L͜͡O͜͡W͜͡99 #baydhabojanaay🇦🇿🇦🇿

Fasalka 7AAD ee dugsiga ayaa maanta mahadcelin u sameeyay Formastaradooda Ustaad Hamdi Abdullahi @UpZhaYoW🇫🇮 @yaska boy @GADUUDEY GOS GOOS📸🎥 @J͜͡E͜͡C͜͡E͜͡L͜͡O͜͡W͜͡99 #baydhabojanaay🇦🇿🇦🇿

İstanbul’un az bilinen ama en etkileyici adalarından biri burası. Tarihle iç içe, öğretici bir deneyim arıyorsanız bu ada tam size göre! Reklam/İşbirliği ⛴️ Adaya ulaşım oldukça kolay. 📍Karaköy’den saat 10:45’te, 📍Kadıköy’den ise 11:10’da kalkıyor vapurlar. Adadan dönüşse saat:17.00’da gerçekleşiyor. 📆 Ada perşembe, cuma, cumartesi, pazar günleri açık. 🚶‍♂️Adada müzeler, cam teras, yürüyüş yolları, kütüphane, cafe gibi gezebileceğiniz alanlar var. Ayrıca konaklamak isteyenler için otelde bulunuyor. Hem İstanbul’a yakın hem de bambaşka bir dünyadaymışsınız gibi hissettiren bu ada, sadece bir gezi değil. Aynı zamanda bir tarih yolculuğu. 📍 Konum: Demokrasi ve Özgürlükler Adası Sevdiklerinizle bu gönderiyi paylaşmayı, unutmamak için bu gönderiyi kaydetmeyi ve bu tarz etkinlikler için @asudeilekesfet sayfasını takip etmeyi unutmayın.🤗 Siz daha önce gittiniz bu adaya? Hadi yorumlarda buluşalım.🤗 . #yassıada #demokrasiveözgürlükleradası #adalar #istanbul #türkiye

İstanbul’un az bilinen ama en etkileyici adalarından biri burası. Tarihle iç içe, öğretici bir deneyim arıyorsanız bu ada tam size göre! Reklam/İşbirliği ⛴️ Adaya ulaşım oldukça kolay. 📍Karaköy’den saat 10:45’te, 📍Kadıköy’den ise 11:10’da kalkıyor vapurlar. Adadan dönüşse saat:17.00’da gerçekleşiyor. 📆 Ada perşembe, cuma, cumartesi, pazar günleri açık. 🚶‍♂️Adada müzeler, cam teras, yürüyüş yolları, kütüphane, cafe gibi gezebileceğiniz alanlar var. Ayrıca konaklamak isteyenler için otelde bulunuyor. Hem İstanbul’a yakın hem de bambaşka bir dünyadaymışsınız gibi hissettiren bu ada, sadece bir gezi değil. Aynı zamanda bir tarih yolculuğu. 📍 Konum: Demokrasi ve Özgürlükler Adası Sevdiklerinizle bu gönderiyi paylaşmayı, unutmamak için bu gönderiyi kaydetmeyi ve bu tarz etkinlikler için @asudeilekesfet sayfasını takip etmeyi unutmayın.🤗 Siz daha önce gittiniz bu adaya? Hadi yorumlarda buluşalım.🤗 . #yassıada #demokrasiveözgürlükleradası #adalar #istanbul #türkiye

Get visible abs fast with this hiit abs workout 🔥 #abs #sixpack #ab #homefitness

Get visible abs fast with this hiit abs workout 🔥 #abs #sixpack #ab #homefitness

Сидеть на берегу моря и размышлять над творением Аллаه, всё больше и больше заставляет признавать величия Аллаه. #каир #миср #ахлюсунна #ахлюсуннавальджамаа #саляфия #

Сидеть на берегу моря и размышлять над творением Аллаه, всё больше и больше заставляет признавать величия Аллаه. #каир #миср #ахлюсунна #ахлюсуннавальджамаа #саляфия #

#fyyyyyyyyyyyyyyyyyyy حمو الطيخا قدام شايف فمرايا 🤴❤️‍🩹💯

#fyyyyyyyyyyyyyyyyyyy حمو الطيخا قدام شايف فمرايا 🤴❤️‍🩹💯

I’m going to show you 3 signs your nervous system is stuck in protection mode—and most people don’t even realise they’re living like this. I’m Paul, I teach nervous system regulation, mindfulness, and self-mastery—and if this hits, follow me because this will change how you understand yourself. You think you’re just “stressed”… But your body thinks you’re under threat. And when your nervous system is in protection mode, it’s not focused on growth, connection, or calm—it’s focused on survival. 3 SIGNS 1. You overreact… then question yourself after Something small happens—and your reaction feels big. Anger, anxiety, shutdown. Then later you think, “Why did I respond like that?” That’s not weakness—that’s your nervous system detecting danger where there isn’t any. 2. You struggle to relax—even when things are fine You finally get a moment to rest… and your mind speeds up. You feel restless, on edge, or guilty for slowing down. That’s because your body has learned that “stillness isn’t safe.” 3. You avoid, numb, or shut down Procrastination. Scrolling. Zoning out. Or feeling disconnected from people and emotions. That’s not laziness—it’s a protective response to avoid overwhelm. This isn’t who you are. It’s a pattern your nervous system learned to keep you safe. Start small: Pause. Breathe. Name what you feel. When you bring awareness, you begin to teach your body that it’s safe again. Which one do you relate to—1, 2, or 3? Comment below.#nervoussystemregulation #nervoussystemregulationtips #changeyourlife #HealingJourney #nervoussystemreset

I’m going to show you 3 signs your nervous system is stuck in protection mode—and most people don’t even realise they’re living like this. I’m Paul, I teach nervous system regulation, mindfulness, and self-mastery—and if this hits, follow me because this will change how you understand yourself. You think you’re just “stressed”… But your body thinks you’re under threat. And when your nervous system is in protection mode, it’s not focused on growth, connection, or calm—it’s focused on survival. 3 SIGNS 1. You overreact… then question yourself after Something small happens—and your reaction feels big. Anger, anxiety, shutdown. Then later you think, “Why did I respond like that?” That’s not weakness—that’s your nervous system detecting danger where there isn’t any. 2. You struggle to relax—even when things are fine You finally get a moment to rest… and your mind speeds up. You feel restless, on edge, or guilty for slowing down. That’s because your body has learned that “stillness isn’t safe.” 3. You avoid, numb, or shut down Procrastination. Scrolling. Zoning out. Or feeling disconnected from people and emotions. That’s not laziness—it’s a protective response to avoid overwhelm. This isn’t who you are. It’s a pattern your nervous system learned to keep you safe. Start small: Pause. Breathe. Name what you feel. When you bring awareness, you begin to teach your body that it’s safe again. Which one do you relate to—1, 2, or 3? Comment below.#nervoussystemregulation #nervoussystemregulationtips #changeyourlife #HealingJourney #nervoussystemreset

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