@eimo1236: 🤍🤌🏻|#fyp #foryou #urdo_porty #urdoshayri

🌸eimo🧸

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Saturday 16 May 2026 17:45:44 GMT

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Hanzala :

inshallah 💞

2026-05-18 16:47:12

22

Real beauty :

kab

2026-05-17 13:00:52

12

Faheel ahmad :

beshaq ♥️😭🤲🏻🤲🏻🤲🏻💕💖

2026-05-18 16:52:57

9

Malik isra 👑 :

انشاء اللہ ضرور آمین ثم آمین یا رب العالمین

2026-06-14 09:51:25

1

𝓼𝓮𝓱𝓪𝓻 :

InshaaAllah 🤲🏼🥹🤲🏼🤲🏼

2026-05-18 16:49:29

12

Only S, ❤️ 🙂 😊 😊 :

Allah ❤️

2026-05-19 12:15:36

7

𝒮𝓅𝑜𝑔𝓂𝒶ی 🌕❤️ :

insha Allah ❤️‍🩹 magr kab? ab may bht zyda thak gaii hun 😞😞

2026-05-18 19:00:53

5

zadgghtrzf :

inshallah inshallah Ameen sum Ameen

2026-05-19 12:21:33

2

👑Angle👑 :

inshallah zaroor 🤲 Ameen 🤲

2026-05-17 08:44:07

7

Adil Malik :

INSHALLAH AMEEN SUMMA AMEEN🥰

2026-05-18 18:15:16

2

... :

ان شاءالله

2026-05-18 16:59:38

6

zanii♥ 🫀🥺 :

aghar nah Mila toh ap ke Liye behtar he🥰

2026-05-17 02:42:41

6

Haider Ali Shah :

Ameen🤲

2026-05-18 17:05:51

6

IQRA🫀 :

inshallah 💞❣️❣️

2026-05-17 04:55:49

5

Sheikh zadi 🎀😎 :

@ameeen🥰❤️😳

2026-05-19 12:20:30

2

Duaa khan :

Allah

2026-05-17 08:49:58

8

silent Boy 😘❤️ :

Ameen 🥰

2026-05-17 06:50:17

6

Malik hamid 007 :

inshallah ❣️inshallah ❣️inshallah 🙏🏻

2026-05-19 18:57:37

2

mano chiki :

Beshak سبحان اللہ انشاء اللہ

2026-05-18 18:50:02

2

Arshman khan ✨🪷 :

بیشک انشاء اللہ 🥺

2026-05-19 07:17:12

3

DARK ANGEL 😇😈 :

inshallah 🚩❤️

2026-05-19 15:20:51

3

℘uēën of tᥱᥲrs :

nhi mily gi 🙂

2026-05-20 16:01:24

2

ishaq khan :

inshallah

2026-05-18 18:24:41

2

💗 :

BESHAK INSHALLAH👆🏻

2026-05-19 05:15:03

2

Babar ki shehzadi :

beshk

2026-05-18 20:49:06

2

To see more videos from user @eimo1236, please go to the Tikwm homepage.

Other Videos

#gym #energydrinks

#gym #energydrinks

Nay lại lên cho các bác căn bếp bé bé xinh xinh 😘 #noithatdep #noithatbepgiadinh

Nay lại lên cho các bác căn bếp bé bé xinh xinh 😘 #noithatdep #noithatbepgiadinh

Success isn't about being motivated every day, it's about showing up even when it's hard... Self-discipline is the bridge between your dreams and your reality... Watch this until the end, and start building the mindset that changes lives... 💬 Comment:

Success isn't about being motivated every day, it's about showing up even when it's hard... Self-discipline is the bridge between your dreams and your reality... Watch this until the end, and start building the mindset that changes lives... 💬 Comment: "I WILL STAY CONSISTENT" if you're ready to discipline your mind.....Follow for daily motivation and life-changing stories... #SelfDiscipline #Discipline #SuccessMindset #Motivation #mindset

This will SHRED your six-pack abs... in the best way possible. I call it a Full-Range Abdominal Janda Sit-Up. Essentially, you're taking your six pack abs (rectus abdominis) through pretty close to their full anatomical range of motion... under tension. It's a nightmare from the first rep (feels like a blowtorch on your abs by the end). I've got this set up in the power rack on a flat bench. The rail of the rack is set just above the bench so I can hook my heels over it. I found this to be the best setup - a Smith machine bar could potentially work, too. This is what creates the

This will SHRED your six-pack abs... in the best way possible. I call it a Full-Range Abdominal Janda Sit-Up. Essentially, you're taking your six pack abs (rectus abdominis) through pretty close to their full anatomical range of motion... under tension. It's a nightmare from the first rep (feels like a blowtorch on your abs by the end). I've got this set up in the power rack on a flat bench. The rail of the rack is set just above the bench so I can hook my heels over it. I found this to be the best setup - a Smith machine bar could potentially work, too. This is what creates the "Janda Sit-Up" type of effect. Now, it's not exactly the same...the original has a spotter holding behind the calves to engage the hamstrings... but it's close. By hooking your heels, you can mimic that effect by pulling your heels backwards against the rail using your hamstrings, like a leg curl. Because the hamstrings are also hip EXTENSORS, the goal is to use that to inhibit the contraction of the hip flexors, forcing the six pack abs to take the brunt of the tension of the movement. Then I've got a rolled up towel set on the end of the bench (the rests under the lower back) to create spinal flexion on the way up (which the six packs do) instead of hip flexion (which is what a normal sit-up will do). The exercise starts with arms beside the head to maximize the stretch position tension. Then "curl" up from there. As I come past about 30 degrees above horizontal, I come up into a full sit-up coming up until my midsection is right up against my thighs, bringing arms forward. This does bring in the hip flexors because that part IS primarily hip flexion, but it forces your six pack abs into the peak contracted point of their range of motion. Hold a for second then come back down under control (no fast movements here). You may find you need to "self spot" by pushing on the uprights of the rack as you come close to the top... this will help you push even harder. --- Got a lagging muscle group? Give me 3 weeks... Link in bio... #situps #jandasitups #sixpackabs #abexercise #abworkout

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