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@nachrrootz: This is our vibe Hit follow now#tiktoklive #livehighlights

Rob D Holistic
Rob D Holistic
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Saturday 16 May 2026 17:50:30 GMT
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5 favourite plant-based breakfast recipes 🫐🥞 Whipped Tofu Toast 🍞🫐 Blend; -250g firm tofu -2 Tsp oil -4 Tsp maple syrup -juice and zest of 1/2 lemon -1 Tsp vanilla -2/3 Tbsp water Blend until smooth. -1 to 2 slices of sourdough. Topped w/ blueberries & maple syrup Biscoff & banana baked oats 🍌🥣 Makes 3-5 servings: -200g rolled oats -2 bananas, plus extra to decorate -60g vegan protein powder -420ml water/almond milk -1 tsp baking powder -1 tsp cinnamon -3 lotus biscuits -1 tbsp biscoff, melted just assemble as shown, bake in the oven (180 degrees) for 35-40 mins nut if its deep like mine then do the knife test. serve with oat yoghurt and a drizzle of biscoff. Avo & chilli cheese bagel 🥯🥑 -1/2 Avocado -1/4 cup Microgreens -1 pinch Black pepper, ground -1 Everything bagel -1 tbsp vegan cream cheese Coconut bread w/ gooey banana 🥥🍌 -1 large ripe banana, peeled -100g caster sugar -100g ground almonds (almond meal) -1 tsp apple cider vinegar -200ml plant milk -50g desiccated coconut -120g plain flour -1 tsp baking powder -1 tsp vanilla extract To serve; -1 banana -Splash of maple syrup -Jam of choice -Vegan greek-style yogurt Preheat the air fryer to 180°C, Grease or line a loaf tin with baking paper. Add all the ingredients to a food processor and blitz until smooth. Add mix to the loaf tin and smooth top. Air fry for 25-30 minutes, Test the centre is cooked by inserting a skewer - it should come out clean. Allow the bread to cool and at the same time, slice the skin of the remaining banana along the top. Open it a little and then slice the banana (in the skin) into chunks. Drizzle with a splash of maple syrup. Add to the air fryer along with the cake. Air fry for about 15-20 minutes, removing when bubbling. Top the bread slices with jam and yogurt and serve with the roast banana. Blueberry Protein Pancakes 🫐🥞 for 3-4 pancakes; -1 scoop of protein -1 banana -200ml soy milk -100g oats -1 tsp baking powder -1 tsp cinnamon -Pinch of salt method Topping -Melted blueberries -1/2 banana -Sprinkle of cinnamon
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