@officialtristynlee: There are no hacks, there is no shortcut. “Optimization” is a mind trap. (Full video on yt) Everyone says you need to “optimize” all these different variables to see the best results. Ice baths, sauna, red light therapy, every tool under the sun. I spent 10 years believing that lie. I tracked every macro, measured every second of every rep, obsessed over perfect recovery protocols, only to realize it was actually killing my progress. I am all for maximizing your protocol to make progress, but if the stress of over optimization outweighs the 1% gains you’re getting, is it even worth it? The real difference between people who do have success, and those who don’t, is the ability to do the most basic (not easy) things for years and years without stopping. There are no hacks, there are no shortcuts. That’s the beauty of bodybuilding. Fall in love with the process and don’t let anyone or anything get in the way of achieving what you want.

keatstv :

mdm8228 :

He's gradually losing muscle

dreadlocks :

Bros wrist is cooked 😁😂

Edi Nes :

"there are no hacks / shortcuts" literally enhanced 💀 wtf we even talkin about atp

abdouu.ch :

dikyyyy :

chest:❌ arm:😨

Mesa Prime :

train chest thank me later

miguelmg🦦 :

Al fallo con la muñeca

Manuel Vera :

Ah ya buena técnica

Carlo Gozano :

one like = one push up

Javier 🦦 :

Lo nerfeo el pecho 😔

Nelutu Miryam Nelutu :

BON QUI EST D ACCORD QUE IL S'EST DOPPE

Илья Викторович :

все сюда на счёт кистей зашли спросить

Joseba te ggg :

Si deja los suplementos todo eso se va

motya :

умники сидят , форму сделайте такую сначала

😉anime fantom😏 :

кисти очень слабые

levonchik47 :

че с кистями брат?

ConceptGamingHD TTV :

im natural 😌

noahzwarts :

I still feel sorry for the chest

Koda𒉭 :

his wrist..

Luck ama a sasa ⁶⁷ :

da pra ficar assim em 3 meses ?