@officialtristynlee: There are no hacks, there is no shortcut. “Optimization” is a mind trap. (Full video on yt) Everyone says you need to “optimize” all these different variables to see the best results. Ice baths, sauna, red light therapy, every tool under the sun. I spent 10 years believing that lie. I tracked every macro, measured every second of every rep, obsessed over perfect recovery protocols, only to realize it was actually killing my progress. I am all for maximizing your protocol to make progress, but if the stress of over optimization outweighs the 1% gains you’re getting, is it even worth it? The real difference between people who do have success, and those who don’t, is the ability to do the most basic (not easy) things for years and years without stopping. There are no hacks, there are no shortcuts. That’s the beauty of bodybuilding. Fall in love with the process and don’t let anyone or anything get in the way of achieving what you want.

Jesse Gitzel :

bros wrist when he curls the dumbell

mdm8228 :

He's gradually losing muscle

Alex Keating :

dreadlocks :

Bros wrist is cooked 😁😂

Edi Nes :

"there are no hacks / shortcuts" literally enhanced 💀 wtf we even talkin about atp

ConceptGamingHD TTV :

im natural 😌

Manuel Vera :

Ah ya buena técnica

noah_11128 :

I still feel sorry for the chest

levonchik47 :

че с кистями брат?

𝚈𝚊𝚣𝚒𝚍 :

Ton poigne

Nelutu Miryam Nelutu :

BON QUI EST D ACCORD QUE IL S'EST DOPPE

Javier 🦦 :

Lo nerfeo el pecho 😔

😉anime fantom😏 :

кисти очень слабые

088 :

Ok pero las muñecas en el primer ejercicio

°•JHON•° :

100% Natural pure creatine..

miguelmg🦦 :

Al fallo con la muñeca

Mi macho :

Si deja los suplementos todo eso se va

motya :

умники сидят , форму сделайте такую сначала

👉благословенный :

es normal que las muñecas queden de es forma al levantar peso

Bakytzhan  :

такой качок а гантели ток 15

abdouu.ch :

Mauricio Mendez :

natural?

Иπь9 :

все сюда на счёт кистей зашли спросить

Lucaˢ🐬 :

da pra ficar assim em 3 meses ?

Dario Perdomo 🇮🇨 :

cuando se activan los trucos,se desactivan los logros