@officialtristynlee: There are no hacks, there is no shortcut. “Optimization” is a mind trap. (Full video on yt) Everyone says you need to “optimize” all these different variables to see the best results. Ice baths, sauna, red light therapy, every tool under the sun. I spent 10 years believing that lie. I tracked every macro, measured every second of every rep, obsessed over perfect recovery protocols, only to realize it was actually killing my progress. I am all for maximizing your protocol to make progress, but if the stress of over optimization outweighs the 1% gains you’re getting, is it even worth it? The real difference between people who do have success, and those who don’t, is the ability to do the most basic (not easy) things for years and years without stopping. There are no hacks, there are no shortcuts. That’s the beauty of bodybuilding. Fall in love with the process and don’t let anyone or anything get in the way of achieving what you want.

keatstv :

dolor :

are you crazy

Edi Nes :

"there are no hacks / shortcuts" literally enhanced 💀 wtf we even talkin about atp

abdouu.ch :

dreadlocks :

Bros wrist is cooked 😁😂

Pantera :

I would’ve tought after so long he would’ve been like nick lol

Carlo Gozano :

one like = one push up

Aaron ojeda :

going crazy bro 🔥

ADS 🦦 :

Lo nerfeo el pecho 😔

miguelmg🦦 :

Al fallo con la muñeca

pos dave :

uncanny

motya :

умники сидят , форму сделайте такую сначала

Nelutu Miryam Nelutu :

BON QUI EST D ACCORD QUE IL S'EST DOPPE

evo Morales :

Si deja los suplementos todo eso se va

MR_.Abood :

Keep it up bro ✌🏻🤍🦅

levonchik69 :

че с кистями брат?

😉anime fantom😏 :

кисти очень слабые

mdm8228 :

He's gradually losing muscle

gymbro769 :

I still feel sorry for the chest

Koda𒉭 :

his wrist..

Илья Викторович :

все сюда на счёт кистей зашли спросить

Luck ama a sasa ⁶⁷ :

da pra ficar assim em 3 meses ?