@sanazghazalmd: This is propaganda that actually works. Strength training while trying to conceive is often overlooked. Using ovulation predictor kits is a great way to identify your LH surge and when you’re in the fertile window. Coenzyme Q10 is an antioxidant that may benefit egg and $perm quality, in addition to other health benefits. Take 300mg twice a day. Endocrine disruptors and environmental toxins are everywhere and they can be harmful to your fertility. Reduce your exposure. Switch from plastic to glass food storage. Use a stainless steel water bottle. Reduce fragrances and choose cleaner household products. There’s no one best diet for fertility, but there’s good data that a Mediterranean diet rich in fruits, vegetables, healthy fats, lean proteins supports your fertility. Cycle tracking is a great tool because your menstrual cycle is a vital sign. If your cycle is inconsistent or unpredictable, talk to a fertility doctor. Good sleep is a fertility cheat code. Aim to get 7-8 hours of sleep a night. Alcohol is not helping you. If you can’t abstain completely, try to limit yourself to less than 4 drinks per week, no more than 1-2 drinks at a time. Anything surprise you? Let me know in the comments. #fertilitydoctor #fertilityjourney #ttcjourney #ttctiktok #fertilitytips

Dr. Sanaz Ghazal MD, Fertility

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Saturday 16 May 2026 20:19:10 GMT