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@gemystore5: 💫فرشه وان ستيب الاصليه🔥🔥 فرشاه بديل الاستشوار والمكواه ون ستب one step فرشاة 3 في 1 الأصلية ( مكواه + استشوار + فرشاة ) 💥 في جهاز واحد ✅ تسريح وفرد واستشوار وتجفيف الشعر بسهولة وسرعة فائقة ✅ سهلة الإستخدام للإستعمال اليومي وفي كل وقت ✅ ثلاث درجات حرارة ( منخفضة، حرارة متوسطة ، حرارة عالية ) ✅ #فرشاه #مكواه_الشعر #كوافير #صالون

gemy-store
gemy-store
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Region: EG
Saturday 16 May 2026 20:48:19 GMT
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Comments

ambrtorah
Ambrtorh :
وين المكان ؟
2026-10-02 14:32:32
1
sagdanour56
مامي شموسه :
هل موجوده حاليا وسعرها كام ارجو التواصل
2026-08-04 02:13:55
1
karma67579
♕karma♕ :
بكام وفين مكان
2026-10-16 22:12:59
0
esraa8275532768124
مامت♥️غزاله :
في توصيل محافظات الصعيد
2026-10-06 20:22:16
1
doda7698
noor🍒 :
بكام
2026-07-27 19:49:19
1
To see more videos from user @gemystore5, please go to the Tikwm homepage.

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Form over weight always!!! Barbell backsquat form tips: - Set the bar securely across your upper traps, not sitting directly on your neck. - Brace before you descend w a big breath into your stomach, then tighten your core like you’re about to be hit. - Keep your feet roughly shoulder width apart with toes slightly turned out. Adjust a little depending on what feels natural for your hips. This will depend person to person - Think ‘sit down between your legs” rather than overly pushing ur hips backwards. - Let your knees travel forward and track in the same direction as your toes. Knees going over your toes is perfect, your don’t want to collapse inward or outward - Keep pressure through your whole foot, heel, base of your big toe and base of your little toe. It’s always much better to squat in flat shoes with a minimal sole, barefoot even: mine here are a bad example - Squat as deep as you can while maintaining control, balance and a stable spine. You don’t have to force extra depth. - On the way up, think ab “pushing the floor away” and have your hips and chest rise together, try not to let your hips shoot up first. - at the top, simply stand tall, don’t aggressively lean back or hyperextend your lower back, keep your knees soft don’t lock them out #workoutmotivation #gymmotivation #squat #gymgirl
Form over weight always!!! Barbell backsquat form tips: - Set the bar securely across your upper traps, not sitting directly on your neck. - Brace before you descend w a big breath into your stomach, then tighten your core like you’re about to be hit. - Keep your feet roughly shoulder width apart with toes slightly turned out. Adjust a little depending on what feels natural for your hips. This will depend person to person - Think ‘sit down between your legs” rather than overly pushing ur hips backwards. - Let your knees travel forward and track in the same direction as your toes. Knees going over your toes is perfect, your don’t want to collapse inward or outward - Keep pressure through your whole foot, heel, base of your big toe and base of your little toe. It’s always much better to squat in flat shoes with a minimal sole, barefoot even: mine here are a bad example - Squat as deep as you can while maintaining control, balance and a stable spine. You don’t have to force extra depth. - On the way up, think ab “pushing the floor away” and have your hips and chest rise together, try not to let your hips shoot up first. - at the top, simply stand tall, don’t aggressively lean back or hyperextend your lower back, keep your knees soft don’t lock them out #workoutmotivation #gymmotivation #squat #gymgirl

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