@ra7oma241:

ra7oma241

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Region: EG

Saturday 16 May 2026 21:42:32 GMT

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Comments

AHMED | BESTON 🥊 :

بحلم بيها كل يوم ادعولي أتزوجها

2026-05-17 15:18:48

90

♡. 𝓡 . ♡ :

انا بحلم بيه ادعولي يكون من نصيبي ويكون حلالي

2026-05-21 01:01:47

20

Asmaa store🌚💗 :

انت ازاي كداااا؟ 🥺

2026-05-17 12:29:44

8

g.a.n.a2011❣️💓 :

هههه تعال عندييييييي 😅😅😅😅🥰🥰🥰

2026-05-19 01:29:29

7

ميم؟🦢 :

واحد وثمنيني 😞

2026-05-21 20:14:02

0

❤️🐼سمكرة البلد 🥷🏼🎭 :

ادعي نتجوز اليي في الخيال ❤️🥺

2026-05-19 00:18:40

5

تقTaqwaوي💕 :

ياه حصل والله ليا لقاء معاه واحضان في خيالي بس وكنت مستنياه يبقى حقيقي بس سبني خالص حتي من غير كلام .

2026-05-18 21:33:42

9

Roro Ahmad :

دي حقيقه ☺️😊

2026-05-17 11:08:57

3

RaWaN❣️✨ :

وحشني رغم أنه ف قاره تانيه😥😭

2026-05-17 17:14:09

4

بسطويسي :

يا رب اكرمني علشان انا غلبان والمخده ملهاش زنب

2026-05-21 20:21:43

4

Kanozaa❤️‍🔥 :

احلامي🙂

2026-05-18 16:59:46

2

دودو :

صح والله 😔😔

2026-05-19 08:34:06

1

زهره البستان :

ده بابا صح 😥🥲ربنا يسامحه

2026-05-17 09:57:03

7

آلِٰـِۢغِٰـِۢزآلِٰـِۢ//3ʑᕱᏝ🔱⚡ :

الحب جميل بس للي بيصون مش بيخون 🥰صلو عل حبيبي محمد 🥰

2026-05-20 13:27:48

0

🦅 :

اي رايكو ف اخر فديو عندي

2026-05-27 12:53:56

1

Eman☺️ :

لحظه إدراك اني بحلم بي كل يوم 💔

2026-05-24 21:51:42

1

Omar Ahmed :

شكله هيفضل في خيالي

2026-05-19 21:28:35

2

بنت الحزن 🖤 :

اي والله 🥺🥺🥺

2026-05-22 23:48:01

1

shimaa Mahmoud ❤️ :

احلامي 😔

2026-05-18 18:50:16

0

To see more videos from user @ra7oma241, please go to the Tikwm homepage.

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Your hip tightness is a symptom. 3 muscles below and behind your pelvis stopped firing, and your hip joint absorbed the fallout. Everyone stretches their hips. Almost nobody asks why they’re tight in the first place. Here is the reality. Your hip joint is the crossroads of your entire lower body. When your gluteus medius stops firing, your hip rotators lose range. When your ankles can’t dorsiflex properly, your pelvis compensates by tilting forward. When your pelvis tilts, your hip flexors shorten and your glutes stretch into a position where they can’t produce force. The hip gets blamed, but it’s the victim. Stretching a victim doesn’t solve the crime. You have to go after the muscles that stopped working. The gluteus medius needs direct activation. The deep hip rotators need to be retrained through full internal and external rotation. And your soleus and tibialis posterior need load so your ankle can do its job again. This reel gives you the three drills that target the actual weak links. Not more stretching. Targeted activation and strengthening for the muscles your hips have been compensating for. Once you wake those muscles up, the tightness starts dissolving on its own. That’s not a metaphor. That’s how your nervous system works. Save this for your next session.

Your hip tightness is a symptom. 3 muscles below and behind your pelvis stopped firing, and your hip joint absorbed the fallout. Everyone stretches their hips. Almost nobody asks why they’re tight in the first place. Here is the reality. Your hip joint is the crossroads of your entire lower body. When your gluteus medius stops firing, your hip rotators lose range. When your ankles can’t dorsiflex properly, your pelvis compensates by tilting forward. When your pelvis tilts, your hip flexors shorten and your glutes stretch into a position where they can’t produce force. The hip gets blamed, but it’s the victim. Stretching a victim doesn’t solve the crime. You have to go after the muscles that stopped working. The gluteus medius needs direct activation. The deep hip rotators need to be retrained through full internal and external rotation. And your soleus and tibialis posterior need load so your ankle can do its job again. This reel gives you the three drills that target the actual weak links. Not more stretching. Targeted activation and strengthening for the muscles your hips have been compensating for. Once you wake those muscles up, the tightness starts dissolving on its own. That’s not a metaphor. That’s how your nervous system works. Save this for your next session.

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