@_aclwonders: Comment “RECOVER” for my entire Free “Knee Recovery Guide” that includes my Top 10 Must Do Exercises Coming back from a Knee Injury. After having 3 ACL surgeries, one of the biggest lessons I learned was this: PT is important… but for most people, it’s only the beginning. A lot of rehab focuses on getting you functional again. But there’s a massive difference between being “functional”… and actually feeling strong, explosive, confident, and pain-free again. That’s why so many people never truly feel 100% after a knee injury. Real recovery means rebuilding everything: Your strength. Your stability. Your mobility. Your explosiveness. Your confidence. Your ability to absorb and produce force. It means training the entire kinetic chain from the ground up. Feet. Ankles. Calves. Quads. Glutes. Hip flexors. Core. Because your knee is only as strong as the system around it. Once I stopped treating recovery like “just rehab” and started training like an athlete again… Everything changed.

Matthew Maloney

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Saturday 16 May 2026 22:42:55 GMT