@wuman000: Girls… if you don’t know about progressive overload, you’re missing out on gains 👀 90s BSS x7🥹 The first time I tried this weight, I could only do 5 reps. So today, my goal was simply to get 5 or more with good form. I’ll keep increasing the weight once I can hit 10–12 reps consistently with solid form. Progressive overload isn’t only about lifting heavier every workout. It can also be: – more reps – cleaner form – more control – deeper range of motion – slower eccentrics Some days we don’t feel as strong, and that’s okay. You can still increase intensity by changing the tempo, improving control, or using different variations with lighter weight. Small improvements add up. That’s how you grow🙌💪 #gymgirl #fyp #explore #legday #bulgariansplitsquat

Manman

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Region: CA

Saturday 16 May 2026 23:08:58 GMT