@ambalguerrero_: FULL BODY WORKOUT / RUTINA FULL BODY ✨ A quick but effective dumbbell workout to strengthen your entire body, improve stability, and activate your core Una rutina rápida pero efectiva con dumbbells para fortalecer todo tu cuerpo, mejorar estabilidad y activar el core 1. DB Squat + Front Raises - 12 reps 2. Single Leg Deadlift + Back Row - 10 reps each side / por lado 3. Alternating Front Lunges + Biceps Curls - 12 reps each side / por lado 4. Skull Crushers - 12–15 reps 5. Flat Leg Seated Shoulder Press - 12 reps 6. Leg Raises + Chest Press - 10–12 reps ✨ Focus / Enfoque: • Full body strength / Fuerza de cuerpo completo • Core stability / Estabilidad del core • Functional movement / Movimiento funcional • Upper + lower body activation / Activación de tren superior e inferior Rest 45–60 seconds between exercises Descansa 45–60 segundos entre ejercicios Complete 3–4 rounds depending on your level Completa 3–4 rondas dependiendo de tu nivel Save this workout for your next training session Guarda esta rutina para tu próximo entrenamiento Outfit from @Bonbeuactive 🎀 🤍 #fullbodyworkouts #homework #dumbellworkout
