@tp.cng.gymup: Xếp hạng 4 bài tập cardio với máy chạy theo độ hiệu quả và độ khó #gym #GymTok #gymup #tapluyen #tapcunggymup

Tập cùng GymUp

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Saturday 16 May 2026 23:40:31 GMT

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🇬🇧 :

Đốt mỡ nhiều nhất và hiệu quả nhất chắc chỉ có dốc 8-12,speed 4-6

2026-05-17 06:10:44

46

better than all of ur ex. :

em vừa muốn tăng cơ với giảm mỡ cùng lúc thì nên đi bộ leo dốc hả anh

2026-06-14 19:06:53

1

băng chủ hoa quả 🥭 🥝 :

kháng lực xong chạy dốc đc k a

2026-05-17 12:57:06

1

Bao giờ 49kg thì đổi tên :

e muốn đốt mỡ mà k bt nên chạy hay leo dốc

2026-05-17 09:43:32

2

cậu be :

muốn chạy mà ko đốt cả cơ thì chạy như nào v ạ

2026-05-17 15:19:07

0

tuấn kiệt93 :

Em mới tập em đi dốc 4 tốc độ 6 chạy 5km đc hok ạ

2026-07-31 19:42:27

1

Nuột sư :

leo cầu thang thì s b

2026-05-17 00:53:25

1

TD :

e đi bộ dốc 15 sp4.5 sau tập ok k a nhỉ

2026-05-17 07:58:18

1

Thanh Huyền :

Em chạy bộ ngoài trời với tốc độ 8’15”/km thì đốt mỡ có cao ko vậy ạ?

2026-05-18 01:29:44

0

GrayA :

giày mua ở đâu v a

2026-05-22 11:38:24

1

Nguyễn Tấn Lộc :

Chạy nhiều có giúp body săn chắc không a

2026-05-22 09:00:42

0

Ông Nhợn :

Máy này để đi bộ mà, máy chạy bộ được thiết kế khác.

2026-05-28 23:55:55

0

Thanh Thắng :

Mình toàn chạy tốc độ 9, 10-15p 1 lần chạy, lúc bình thường thì đi tốc độ 6 dốc 0 thôi. Nhưng trộm vía chạy đều bụng mỡ rất nhanh giảm , giảm mỡ đều toàn thân luôn

2026-05-18 15:00:33

2

thích môi anh cười :

chạy bộ chỉ đốt calo tạm thời, ko giảm mỡ bằng đi bộ dốc, cardio quá mức có thể gây mất cơ

2026-05-20 19:39:58

1

thuy nga. :

leo bộ dốc 20p là đổ mồ hôi r🤡

2026-05-17 12:54:37

1

dungnguyen.na :

Dốc 8-10 tốc 6 , zone 2 mà tiết kiệm được time tầm 15-20p , hơi chạy nhẹ

2026-05-17 10:59:57

1

Dương Anh Đức :

Đi bộ dốc 10 - speed 5 - 30p. Đỡ áp lực đầu gối, đốt mỡ cực hiệu quả,

2026-05-19 09:05:03

2

Na ở Gia Lai :

Em cứ ngày 100p đi bộ nhanh 5.5 60p tạ nặng Người nặng cân nên không chạy tránh ảnh hưởng khớp gối

2026-07-13 03:41:37

1

Petroepppi :

chạy 60 nghỉ 30 làm 8 lần chắc ngất luôn quá

2026-05-17 16:43:17

0

S&S :

đi bộ dộc có nên đi giày k ạ?

2026-05-22 03:24:58

0

Tiểu Bảo Bảo :

Chạy toàn đốt cơ nhé

2026-05-18 05:19:24

0

️. :

1 buổi tập chạy vậy khối lượng hình như chưa bằng một trận bóng đá của dân thể thao luôn

2026-05-17 16:44:34

0

BÔNG🌸 :

TOP Đặc Biệt : Có đi bộ là được😁

2026-05-18 02:06:27

0

Nhật ký 90d :

ông chạy interval kia 1 clip oneshot tôi xem phát

2026-05-17 13:20:10

0

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