@danimullenaux: Rest days are just as important as your workouts. I still nourish my body, prioritize protein, sleep, recovery, and let my body heal. I’ve actually noticed I look leaner and less inflamed after proper rest. Recovery matters more than people think. #restday #recovery #womensfitness #highprotein #healthyhabits

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Dani loves it
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Sunday 17 May 2026 00:25:46 GMT
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lararae983
Yankeegirl :
Do you still walk on your rest day?
2026-05-17 15:40:54
4
chloe.annee_
Chloee :
good for you actually backed this recently and i was genuinely shocked at how legit the rest day thing is
2026-05-17 21:07:51
1
abckitchentable
Daisy Boba :
So true! I see the “results” on rest days!
2026-07-09 16:02:29
1
rravyn
Rravyn :
It’s weird but I’m more hungry on my rest days
2026-05-17 16:47:12
6
krystella55
Krystella :
Drinking your tea before or after breakfast, doesn’t make a difference?
2026-05-17 03:52:03
6
counselorcarla
counselorcarla :
You’ve been inspiring me, a 56 year old gal who is still going after gains in the gym and nourishing my body through nutrition. Thank you for sharing your experience!🥰
2026-05-17 01:13:05
17
tracey22c
Tracey22c :
Can I ask how many hours sleep do you get on average
2026-05-17 22:00:37
1
beetslife0
Beets life :
What else did you add to your tea?
2026-05-22 04:01:48
2
sush3563
Slush3563 :
Do you still eat the same amount of calories on rest days
2026-05-17 08:39:48
2
cosy.by.design
cosy.by.design :
how many rest days do you have in a week?
2026-05-18 14:28:39
1
w5172732
BC :
you are always spot on. Simple but valuable truths!! 💯
2026-05-17 01:59:30
5
sarahiblack
Sarah White :
How many rest days do you take a week? Just Saturday?
2026-05-17 16:39:15
1
ciksrinabila86
nabyla :
i have to watch your video before breakfast after this😌😌
2026-05-17 01:45:42
1
emiliehigle
Emilie HIGLE :
We definitely underestimate the importance of sleep 🙏 I turned 43 and I am trying to get my 8 hours
2026-05-17 07:00:49
1
valevalentina654
valentinavale754 :
You are amazing such an inspiration 🥰
2026-05-30 08:55:21
1
katepager
katepager :
looking good!!
2026-05-22 16:46:55
1
jhonwavy
Jonathan :
You deserve it 😌
2026-05-17 13:30:09
0
annia.2024
Annia@cuba 💎💫 :
This is my mayor problem right now my sleep 🤔🙋‍♀️
2026-05-17 15:23:44
1
un_hoinar_recunoscator
andreia :
do you drink coffee?
2026-05-17 17:16:32
0
moni.sal_4
Monica :
Do you still walk on your rest days ??
2026-05-17 02:19:08
2
humamadi4
humamadi :
M not able to sleep for solid 7,8 hours cz of my 1 year old baby. I sleep for 5,6 hours in pieces it makes me eat more sugar n carb :(
2026-05-18 16:34:34
1
pandachibaby
Pandachibaby :
Do you drink coffee everyday?
2026-05-18 17:51:17
1
tmarmis
TMM :
You have inspired me! I am 47 with hashimotos and want to loose inflammation and weight and feel strong and lean. I’ve upped my walking and on day 4. Gluten free too just started. I’m researching and seeing that I shouldn’t be walking 4-5 miles at once because it can raise my cortisol and that I should break it up to 2 walks a day. Thoughts on that?
2026-06-15 16:25:09
0
un_hoinar_recunoscator
andreia :
still battling the cravings during the second part of my cycle
2026-05-17 17:15:46
0
ang_hod
Angela :
Gurrrl the glow you have is amazing you are so healthy from the inside out you are total goals ✨️💖
2026-05-17 00:39:23
4
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