@danimullenaux: Rest days are just as important as your workouts. I still nourish my body, prioritize protein, sleep, recovery, and let my body heal. I’ve actually noticed I look leaner and less inflamed after proper rest. Recovery matters more than people think. #restday #recovery #womensfitness #highprotein #healthyhabits
good for you actually backed this recently and i was genuinely shocked at how legit the rest day thing is
2026-05-17 21:07:51
1
Daisy Boba :
So true! I see the “results” on rest days!
2026-07-09 16:02:29
1
Rravyn :
It’s weird but I’m more hungry on my rest days
2026-05-17 16:47:12
6
Krystella :
Drinking your tea before or after breakfast, doesn’t make a difference?
2026-05-17 03:52:03
6
counselorcarla :
You’ve been inspiring me, a 56 year old gal who is still going after gains in the gym and nourishing my body through nutrition. Thank you for sharing your experience!🥰
2026-05-17 01:13:05
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Tracey22c :
Can I ask how many hours sleep do you get on average
2026-05-17 22:00:37
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Beets life :
What else did you add to your tea?
2026-05-22 04:01:48
2
Slush3563 :
Do you still eat the same amount of calories on rest days
2026-05-17 08:39:48
2
cosy.by.design :
how many rest days do you have in a week?
2026-05-18 14:28:39
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BC :
you are always spot on. Simple but valuable truths!! 💯
2026-05-17 01:59:30
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Sarah White :
How many rest days do you take a week? Just Saturday?
2026-05-17 16:39:15
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nabyla :
i have to watch your video before breakfast after this😌😌
2026-05-17 01:45:42
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Emilie HIGLE :
We definitely underestimate the importance of sleep 🙏 I turned 43 and I am trying to get my 8 hours
2026-05-17 07:00:49
1
valentinavale754 :
You are amazing such an inspiration 🥰
2026-05-30 08:55:21
1
katepager :
looking good!!
2026-05-22 16:46:55
1
Jonathan :
You deserve it 😌
2026-05-17 13:30:09
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Annia@cuba 💎💫 :
This is my mayor problem right now my sleep 🤔🙋♀️
2026-05-17 15:23:44
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andreia :
do you drink coffee?
2026-05-17 17:16:32
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Monica :
Do you still walk on your rest days ??
2026-05-17 02:19:08
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humamadi :
M not able to sleep for solid 7,8 hours cz of my 1 year old baby. I sleep for 5,6 hours in pieces it makes me eat more sugar n carb :(
2026-05-18 16:34:34
1
Pandachibaby :
Do you drink coffee everyday?
2026-05-18 17:51:17
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TMM :
You have inspired me! I am 47 with hashimotos and want to loose inflammation and weight and feel strong and lean. I’ve upped my walking and on day 4. Gluten free too just started. I’m researching and seeing that I shouldn’t be walking 4-5 miles at once because it can raise my cortisol and that I should break it up to 2 walks a day. Thoughts on that?
2026-06-15 16:25:09
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andreia :
still battling the cravings during the second part of my cycle
2026-05-17 17:15:46
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Angela :
Gurrrl the glow you have is amazing you are so healthy from the inside out you are total goals ✨️💖
2026-05-17 00:39:23
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