Paletta
Region: CA
Sunday 17 May 2026 00:53:02 GMT
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gabiiiii :
i’m trying to start running but i feel like i can’t run long because i always get cramps in like my ribs area…is there a way to manage that or something to train that makes the cramps become less overtime?
2026-08-17 01:03:27
295
🏝️ :
First run ever. Am i cooked..?
2026-08-13 03:06:24
30
Alex Jay :
I wanna start training for a 5k but every time I try I get the worstttt shin splints. Do you have any tips to avoid those or am I just screwed
2026-07-30 15:44:18
129
mela 🦇 :
when could i attempt a 5k? im only a few runs in but have been going consistent, my average pace (because ive only been doing intervals) is about 7.3km but on thw running sections i can do a 4.5-5km easily
2026-07-17 17:34:20
56
ꨄ︎ :
i did my first ever run about 2 hours ago and i ran 5k with just a few stops that were about 2-3minute long and im so proud of myself🥳
2026-08-03 19:34:51
55
L E N E⭐️ :
I’ve been following this guide since a few runs and it’s so much fun!! I hated running but with this it’s great and not overwhelming. But honestly I don’t know how to continue after week 3… any tips?⭐️
2026-09-06 11:50:06
3
⃟ :
trying to comeback after 3 years as 14 y/o! day1-38 mins day2-38mins day3-30 mins day 4-15 mins (im tired) day 5 -30mins my calves kinda hurt..can u guys drop any tips / advices?
2026-08-12 02:09:33
6
🌞 :
does anyone know if the apple watch has a timer or something for the running/walking cycle? i know i could do it with a normal clock timer but to me its adding steps that could be solved through a work out app
2026-08-06 00:15:41
18
pan99415 :
Could you give us a breakdown of how to get to sub 19 for a 5km?
2026-05-17 14:13:24
52
User29654374263 :
This training plan helped me a lot as a person who only does brisk walking. I hope you also have week 4 plan onwards that I could follow.
2026-06-02 02:30:34
55
LabradorDad :
Thx ji am struggling to get back to running. Had a huge weight gain after decades of running/ I am rehabbing a frozen shoulder for over 3 yrs. I hope to report that by December I am down 40 lbs and back in a positive mindset
2026-07-05 14:49:42
7
diana :
Should i pause on my strength training when i want to start running? I feel a little overwhelmed with both or do just two runs a week?
2026-08-14 12:20:45
1
Allie :
How do I know what pace to run at? Should it be a fast jog or is it better to go slower and run longer?
2026-08-04 23:38:59
3
jaylenemirandaa :
I can’t run for even a minute without my calves burning so bad I HAVE to stop even when I try to walk it out 😭 tf is that about
2026-08-05 04:43:07
1
spiral.xx4 :
Heyyy so I followed the plan and I’m at week 3 , I have to do the 12 min run +1 min walk +5 min run and tbh the plan is coming to an end , im really curious on how much I can run rn before I did the plan I could run 4km continuously. So I can’t wait to see and hope that I can hit the 5k
2026-08-18 08:35:36
0
Justinyjessss :
So started this , this last week I did it on the treadmill incline at 7.0 and pace at 2.5 and was able to run and actually was fun! Will definitely continue to do!!!
2026-08-09 15:47:49
6
Alyssa :
Ouu thank you did u actually do this? I want to make sure it works 🙃
2026-06-18 22:22:14
14
The Door Was Big Enough :
Starting this but can you also run more not only 3 days in a week
2026-08-16 07:28:23
0
whossthatgirl | B :
omg yes thank you im going to try thisssss
2026-05-18 00:23:09
1
pattywhack :
I ran twice this week, trying to run a 5k in October. Both were 2 miles and I ran& walked. Is it normal to have pretty bad knee pain?
2026-08-17 23:51:49
0
secret :
am going to try tmr!
2026-08-20 21:54:10
0
Jesusluvs_u :
I am trying to shorten my mile run time, i usually get around 8 mins but the last one i got 14 mins 😭 i always start by a jog and i have no energy at the end and i struggle with my calfs hurting and the side of my stomach, im tryna get around 7-6 mins i need help!!!!
2026-08-12 23:35:16
3
Heather Paul :
Did my first run since highschool yesterday. Did slightly longer route the morning. My legs hurt lol I quit vaping as well about a month ago
2026-08-28 14:08:47
3
Zen Chavarria ✝️🏃🏽♀️💗♥️💜 :
Good job Queen !! I started doing this today !! I have been running for 87 days straight!im not a runner never run in my life !! Ty so much ! What pace do you recommend?
2026-08-07 02:31:20
2
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