@minimalfitx: Watch Sam Sulek explain one of his go-to movements for building thicker forearms. Most people train forearms with random wrist curls and never progressively overload them properly. This variation keeps constant tension and is easy to load over time, which is what actually drives growth. #Forearms #SamSulek #GymTips #ArmWorkout #Hypertrophy

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Sunday 17 May 2026 00:55:17 GMT