@jeana.aragon: My mom is 80-years old!🥳💗🥹~ The cutest and most adorable 80-yr old I’ve ever known. I’m so proud of this amazing woman. She’s what you would call small but mighty!💕💓 I’ve always known my mom to have a lot of spunk and a can-do-attitude, so it doesn’t surprise me how well she took to weight training! If she could, she would be increasing the amount of weight she is lifting and going hard on every exercise that I have her doing. But we always approach the sessions with longevity in mind. We also work around any arthritis flare ups she is experiencing and use extra long rest-times in between sets these days in particular. The important thing is that I continue to encourage her and let her know how well she is doing and how proud I am of her. She could easily resist coming for her workout sessions twice a week and just stay at home on the couch all day… that would be easy. But she doesn’t.🥹 She puts in the uncomfortable effort to get ready, walk to my house, and get in her resistance training workouts twice a week! 🫶🏼 Because she knows that if she stops… her life would look very different. She knows that this dedication to regular exercise is what is helping her age so well. That’s what I’m so proud of her for. She’s going to keep doing her part to do what she can, and I’m dedicated to being here for her. She’s strong. She’s amazing… And now my little momma is 80.🥳🥹💗
