@pinkroutinefitness: If glute growth is your goal, these are 4 of my favourite staple glute exercises ✨ Hip abductions, RDLs, Bulgarian split squats and hip thrusts 🤍 Obviously I wouldn’t do all of these in one session this is more a list of staple exercises to rotate into your program depending on your split and goals. You do NOT need 10 random exercises to grow just solid exercise selection, progressive overload, and consistency ✨ p.s glute growth doesn’t come from training alone… eating enough (especially enough protein) and recovering properly are just as important if you actually want to see results 💗 Save this for your next glute day. #GymTok #gymgirl #workouttipsforwomen #gymtips

👑 ꪑꪖꪻꫝꪖꪀᧁᧁꫝ꠸ ᛕꪊꪑꪖ᥅ 👑 :

Cable kickback 👌🏻

AquarianBeauty :

i dread the hip thrust. but it burns so good. its the first thing i do to just get it out the way

MsGill :

some girlies are sleeping on bulgarian split squats! It targets the glute muscles like shii🔥🤸🏾‍♀️

marievi :

that’s my exact routine let’s go

🎀Booboo🎀 :

what about at home

taylatrice :

How many pounds should a beginner start off with??????

wellness0646 :

Is 2 glute days enough for growth or is 3 better?

REU’MANII♌️ :

What about at home workouts

jessy :

Step ups??

Elena :

My workout 🙃🙃

widya sari :

leg press ,cable machine, hacksquat,

hi :

Fav❤️

Rosalía :

what if I do more reps?

❁ᴊᴇꜱꜱɪ ツ❁ :

yo las hago pero no van creciendo mucho y eso siento dolor en el haría de glúteos y aún así no se que estoy haciendo mal

@Sky_angel💐 :

taurusssipa :

gerakan paling ngena sih itu

BHD x :

Need to add split squats!! I’ll try them when I’m next in the gym 😁

athena_s_studio :

So true, i can see it

Amybloom5 :

Leg day split

Yasmin🎀✨ :

Kickbacks are THE BEST for building an upper glute (Shelf)

coco.yal :

Bulgarian split squat

lily 🎀✨ :

My current split