Blue Bro Fitness
Region: NZ
Sunday 17 May 2026 03:02:46 GMT
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Emmanuel💔 :
Spider curls and African curls help so much
2026-05-17 17:03:49
36
Luke :
“Hammer curls don’t target biceps” 😭
2026-05-17 04:18:26
1799
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
hammer curls works great look at my bicep
2026-05-18 10:06:25
362
Random :
Tiktok knowledge hammer curls get brachial which is a part of ur bicep
2026-06-16 02:49:29
1
Ty :
Hammer curls in F tier instant L list
2026-05-30 07:16:00
72
kbsbs28 :
guys hammer curls are not F if you wanna look big from all sides find a weight that you can burnout with and another one yu can rep with and trust
2026-06-16 13:42:51
0
Ryan Teague ✝ ₉⁹₉ :
spider curls are good bro what
2026-06-09 22:24:31
4
ofc_not_filip :
”best biceps exercises“
2026-05-22 11:37:29
53
mcblocker :
“Doesn’t target biceps” brotha js dont include it in the post then💔
2026-05-18 15:09:09
24
Stranded :
why is Preacher curl machine better than ez bar Preacher curl
2026-06-15 14:27:22
0
tirorll :
pushups. i do not care what you say, especially diamond pushups, elite bicep/triceps training.
2026-06-11 21:28:56
0
Josh :
Why is everyone raving about spider curls then
2026-05-28 14:12:35
7
milostojkovic5 :
Wrong List.. Barbell Curl S+
2026-05-18 09:00:35
15
mydogwascalledspike124🕊️ :
Hammer curls do target a part your arm where the bicep is connected too this makes the bicep stand up and make it look taller from the side
2026-05-17 13:41:41
16
ether_of_detroit :
spider curls finally ranked where they should be. they're 100% hype.
2026-05-17 22:22:38
10
GogginsDSPfan :
spider curls C
2026-06-12 19:15:15
3
yan :
"doesn't target your biceps" then stop putting them in biceps tier list
2026-05-21 08:58:25
2
Grim :
as soon as you said DB preacher curl i knew the rank was thrown because a DB preacher curl is NOT that good especially for the risk
2026-05-19 04:53:32
1
jensjong0172 :
Hammer is good it targets the brachialis and that is what Your arm looks bigger
2026-06-02 12:27:31
1
🌚 :
What is good weight to do on preacher curl machine
2026-05-18 01:02:02
1
Bryan :
why are we lying?
2026-05-24 10:37:52
0
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