@funsize.fit.allin1: Walking on an incline is one of the easiest ways to boost fat loss without smashing your joints, especially in your 40’s. Why incline walk? For every 1% incline increase, your body burns around 4% more calories. You can burn fat faster and easier without needing to run on a treadmill. This 30 minute low impact tready series will have you legit SWEAATTTINGG and even potentially cursing my name by the end. See below for the deets! screenshot 30 MINUTE INTERVAL TREADMILL WALK: 0-3 minutes: 2.5 MPH + 1% incline 3-7 minutes: 3.0 MPH + 8% incline 7-9 minutes: 3.0 MPH + 2% incline 9-13 minutes: 3.0-3.5 MPH + 10% incline 15-19 minutes: 3.0-3.5 MPH + 10% incline 19-21 minutes: 2.5 MPH + 3% incline 20-24 minutes: 3.0-3.5 MPH + 12% incline 24-27 minutes: 3.5 MPH + 6% incline 27-30 minutes: 2.5 MPH + 1% incline SAVE, send & share with a friend you want to try this with!!! Happy sweating babes! xx #treadmill #treadmillworkout #cardio

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