Luke Tan
Region: JP
Sunday 17 May 2026 06:08:40 GMT
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Buabid.y.m :
Your advice s highly appreciated ..by the way how old are you
2026-05-31 06:43:11
1
JEFF CAPO :
u even don't take yr breakfast?
2026-05-17 16:10:26
3
ROBIN SEAH :
Yes Sir, Tks for for ur kind advice now try to skip my lunch and only morning breakfast and dinner only. 🙏🏻🙏🏻🙏🏻
2026-05-20 01:59:46
2
Richard Lim :
Hi & Hello Brother Luke Tan, appreciated your sincere sharing about our health. You really take good care of yourself. Long live brother Luke Tan. 🙋♂️👍
2026-05-21 02:00:26
1
geo_arbitrager :
Morning I just have a cup of kopi-si kosong till lunch
2026-05-17 07:44:02
1
Kumar Devi :
Good advice to all! Simple layman terms and very clear to follow! Eat less, Eat right! Thanks! 👏👍❤️
2026-05-19 00:44:24
1
see lai :
what is your portion size (gm) for the 2 meals? for both western and Asian foods, how do you eat fibres first then protein and carbs? isn't that you eat them in any order as the food will be mixed in the tummy anyway as absorption doesn't go into blood stream straight away (takes 10-20 mins or more to breakdown).
2026-05-19 01:00:02
1
judy才菱0101 :
🥰🥰🥰thank you for sharing
2026-05-17 06:26:13
2
lynette ikiua :
I am following your advice thank you for your help
2026-05-23 14:45:16
1
Isiroyce :
thanks so much sir please can you advise us when is right to eat fruits too
2026-05-29 10:00:21
1
Ahmad Noor :
Thank you very much Sir for sharing👍👍👍👍👍👍👍👍👍
2026-05-17 13:43:48
1
freddy :
Walking 10,000 steps daily
2026-05-18 08:01:48
1
LTSS :
Thank you for sharing this valuable video 🙏
2026-05-17 06:13:27
1
SHAILOH. :
We can eat most normal food, the key is Moderation😁
2026-05-17 09:29:15
1
Tamtoom :
I am eating twice a day!
2026-05-17 06:15:57
1
geo_arbitrager :
Diabetes will affect eye sight also
2026-05-17 07:46:07
2
geo_arbitrager :
I don’t really worry about waking up in the middle of the night for a while because I take a short nap in the day to replenish
2026-05-17 07:47:06
1
AiLian :
Thank you for sharing! 🥰🥰🥰
2026-05-18 04:49:43
1
Coli lee :
Thanks for sharing
2026-06-15 16:12:48
0
George Wong :
yes, sir thanks for your share 👌
2026-05-28 14:39:22
0
Bishop Samuel :
good stuff
2026-05-25 17:09:12
0
Isiroyce :
thanks for advice sir
2026-05-30 05:02:01
1
חנןכוכוה ןנןנןהןהו :
some say if they eat less body will go to muscle reserves not to fat reserves also metabolism will be slow and body will save fat.
2026-05-29 23:51:30
1
Blue Waves :
Thank you for sharing
2026-05-18 16:34:19
0
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