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@sarmila_thapa_bhattrai24: #छोरा को पारा 😻😘@Shiwansh✨
Sharmila ❤️sabin
Open In TikTok:
Region: NP
Sunday 17 May 2026 09:30:08 GMT
735
195
54
3
Music
Download
No Watermark .mp4 (
0.49MB
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No Watermark(HD) .mp4 (
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)
Watermark .mp4 (
0.9MB
)
Music .mp3
Comments
🍃 :
aamuii😭❤️
2026-05-17 10:52:27
1
𝒮𝒶𝓂𝓇𝒾𝒹𝒹𝒽𝒾 ♡⃛ :
Mero hiro😻🤣
2026-05-17 15:28:54
1
Ratna Shrestha :
भट्टराई भट्टराई भट्टराईको खतरा छ त हो टिकटक भट्टराईको
2026-05-26 14:55:02
1
Suni💟 :
k sharo nakkle huna pareko hola k puntu ta 😅😁🤭❤️❤️❤️
2026-05-17 12:52:20
1
Rupa Thapa Magar :
ma Vanda talant kasari??🫵🤷🥱
2026-05-17 10:51:23
0
J E S H N A :
❤️❤️❤️
2026-05-18 08:16:19
1
Sarita Pun Magar :
🥰🥰
2026-05-18 05:44:39
1
Kalpana Pandey :
💞💞💞
2026-05-18 06:53:25
1
Pratima :
❤️❤️❤️
2026-05-18 00:26:24
1
Y.R.S.B.mgr.gorkha :
💕💕💕💕💕💕💕💕
2026-05-17 19:08:35
1
DB.Rana🇳🇵 :
🥰🥰🥰
2026-05-17 17:15:23
1
Nabina Bista :
🥰🥰🥰🥰
2026-05-17 14:19:15
1
Bishnu Thapa :
♥️♥️♥️♥️♥️
2026-05-17 14:57:59
1
Somi Gurung :
❤️❤️❤️❤️❤️
2026-05-17 14:23:44
1
gyanu_gatraj :
❤️❤️❤️
2026-05-17 11:04:31
1
Kala pandey :
🥰🥰🥰
2026-05-17 11:42:24
1
@ANITA ALE MAGAR. :
👌👌👌♥️♥️♥️
2026-05-17 09:34:50
1
hira balami 4 :
👌👌👌
2026-05-17 12:51:57
1
Rebika magar :
🥰🥰
2026-05-17 16:30:00
1
Lalita Santosh subedi :
😂😂😂
2026-05-17 12:41:37
1
पार्वती कुँवर🌺 :
🥰🥰🥰
2026-05-17 16:16:14
1
Shiwansh✨ :
🥰🥰🥰🥰🥰🥰
2026-05-17 15:23:13
1
Radha Chhetri725🧿🧿 :
🥰🥰🥰🥰
2026-05-17 12:08:53
1
trishna :
🥰🥰🥰
2026-05-17 09:36:02
1
Lila💖Laxman :
🥰🥰🥰
2026-05-17 09:40:20
1
To see more videos from user @sarmila_thapa_bhattrai24, please go to the Tikwm homepage.
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🍎🧀 APPLE CHEDDAR TURKEY BOWLS @DFYNE code MELANIEM The sweet + savory meal prep combo you need to try 🤌🏼 High protein, high fiber & makes 5 servings! INGREDIENTS — 5 SERVINGS • 32 oz 92/8 lean ground turkey • 24 oz sweet potatoes • 24 oz apples • 20 oz Brussels sprouts • 5 oz shredded cheddar cheese • ½ tbsp butter • 1 tbsp agave • Salt + pepper • Garlic powder • Onion powder • Thyme • Sage • Cinnamon MAPLE YOGURT DRESSING • ½ cup nonfat plain Greek yogurt • 2 tsp yellow mustard • 2 tbsp pure maple syrup • 1 oz apple cider vinegar PER BOWL • ~4.8–5 oz cooked ground turkey • ~3.8–4 oz cooked sweet potato • ~3.5–4 oz cooked apples • ~3–3.5 oz cooked Brussels sprouts • 1 oz cheddar cheese • ⅕ of the dressing Cooked weights are approximate since water loss will vary depending on cooking time + method. MACROS PER SERVING ~660 calories | 47g protein | 68g carbs | 26g fat | 14g fiber 💡 Want to lower the calories? Use 99% lean ground turkey instead of 92/8 to significantly reduce the fat + calories while keeping the protein high! You can also use ½ oz cheddar instead of 1 oz and/or slightly reduce the sweet potato portion. Sweet, savory, cheesy & the perfect fall meal prep 🍎🍠🧀 #mealprepideas #mealprepping #mealpreprecipes #highproteinmeals #highfiber
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