@angelsspamsies: excuse for spam posting — a reminder that arches are mostly genetical and cant be easily obtained | #fyp #ballet #viral #arches #stretches

𝔭𝔞𝔲𝔩𝔦𝔫𝔢𝔢 :

scary GOOD

𝐒☆° ﾟ :

results 😁

Lola :

ARCHES COME FROM GENETICS

𝒞αѕѕ ⊹ ࣪ ⭐️ ˖ ໒꒱ :

I'm like this everyday

Ariella🦢 :

My foot arch said this is ai

livi :

i never did real ballet i've done other genres of dance so like how is this

👸🏽 :

sit on toes for 1 minute is painful when i do it

Кава :

Sitting hurts like hell wtf

maya🪽 :

yes you can definitely work for these arches! but also, those arches are also genetics actually. but it’s not impossible to get them by working your feet.

letizia.b :

is mine good?

≽^•⩊•^≼ :

do you not get insane foot cramps? 😭

🤫🧏‍♀️ :

No i got a cramp😭😭

𝐅𝐥𝐞𝐮𝐫𝐬𝐬_𝐬𝐩𝐚𝐦𝐦 :

madi ﾒ𝟶 :

what font is ur name in🙏

𝐀𝐥𝐥𝐲𝐲_ :

i have a good arch but my toes don't go down 😭😭

j0j0 :

Does it help getting over the box?

Cookie🍪 :

My feeth cant even lift up the ground

𝓵𝓲𝓿🪽 :

I’ve never done ballet before and I’m super inflexible. I will start ballet after the summer break and I’ve done these stretches for about 3 days now. Does anyone have any other tips? ❤️

🦢 :

My toes are very sensitive will the sitting exercises help or will they just cause damage to my toes? If so what other exercises would you recommend to strengthen toes?

yulevych :

me as an adult beginner with no arches

Imsolondone2 :

Oh my gosh guys my feet are so badddd