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@abwaancismaansuuniye: Nafta mahad u sheegaa🔥❤️🔥👏❤️🔥#somali #live #soomalitiktok
Abwaan cismaan suuniye
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Region: SO
Sunday 17 May 2026 13:11:41 GMT
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Comments
Müze gaydh :
Çatır🙏
2026-05-18 04:40:13
1
Hamze 🦁🇬🇲 :
2026-05-29 10:56:55
0
Fahiima haldhaa ❤️ :
Shoodhe❤️
2026-05-17 17:53:52
0
hariir hassan :
mowlidka🥰
2026-05-17 19:05:09
0
Hamze Ahmed :
yaasalaam
2026-05-19 15:16:51
0
S🍁 :
ovv🔥
2026-05-17 17:52:35
0
Mr Apply. 101🦅 :
amezing 🔥
2026-05-17 13:33:43
0
seki cabdi raxmaan :
bess iga dheh⚡⚡⚡⚡
2026-05-17 16:56:32
0
Barwaaqo :
ooovv caleeeek
2026-05-17 19:40:44
0
ODDAY HAWD :
wee wee
2026-05-17 19:29:25
0
moon11•11 ♡ :
♥️♥️
2026-05-17 18:03:54
0
miss🌹 aisha 💃🇷🇺💦 :
🥰🥰🥰
2026-05-20 11:18:15
0
miss🌹 aisha 💃🇷🇺💦 :
💋💋💋
2026-05-20 11:18:16
0
nimaacan gojacade D5 :
💯💯💯
2026-06-09 21:04:09
0
To see more videos from user @abwaancismaansuuniye, please go to the Tikwm homepage.
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Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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