Auntie Em| Lose Fat in Midlife
Region: US
Sunday 17 May 2026 13:45:25 GMT
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jnyjen :
So fiber first or chia seeds???? I just watched a video that you stated chia seeds was what helped you shed your weight!! Make up your mind lady,,,
2026-07-11 09:50:52
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pug🇨🇦 :
Can you have chia seeds before meals instead of the drink?
2026-05-21 01:34:03
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Jen Manzi MacLeod :
Thank you Emily!! Been on your plan for 9 weeks and have lost 10 lbs and am “in” almost 2 belt holes (I’m 58). It made sense to me to pre eat fiber (7g) right b4 my meal based on the gel in the stomach info. And it fills me up so sometimes I don’t even want many carbs at the end of the meal. Maybe the game changer for me, it took 4 weeks to see my first result, was cream in my coffee breaking the morning fast (didn’t realize) so only drink black now. And not snacking between meals. It all just takes getting used to! I feel so much better physically even though I have about 15 more to go! Thank you Emily and don’t give up ladies! 💜
2026-05-17 14:09:12
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user1821837239681 :
I understand it but would love the name of package of fiber..
2026-05-17 16:14:27
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missymiss :
I take fiber powder in the morning before my protein shake or breakfast. Then for lunch I take 2 tbsp chia seed pudding before my meal. I cannot believe how effective this is!
2026-05-20 00:31:21
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Brittney Flowers :
How is this different from starting your meal with a salad?
2026-05-18 04:39:57
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Rumpy J :
Do you have one fibre pack a day or two?
2026-05-18 11:08:07
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user833516806 :
can i just do the chia seeds ? would that help? i dont drink fiber i dont want to always be getting to the bathroom. .
2026-05-23 16:34:48
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jojo :
I’m totally glad I found you … I’ll be doing the fiber before meals but I won’t fast past about 13 or 14 hrs because i workout 🏋🏽♀️and work hard … my body needs fuel.. I’m also 63 .. I’m very excited about trying some of your protocol and tools 👍🏼
2026-05-19 00:41:11
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Darling 🇨🇦 🐙🏴☠️🏳️⚧️ :
Wait. Like a shot of flaxmeal at 0600 and breakfast at 0830 is incorrect? Isn’t getting fibre in the point?? Wtw?????
2026-05-18 23:16:13
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DJ :
Where do I find this fiber?
2026-06-13 13:51:26
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lsunde1 :
Does it cause you bloating and gas?
2026-05-17 20:32:55
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Libby M :
Explain to me how to access your Metabolism Journal?
2026-05-20 11:40:06
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tracass3 :
Could I eat vegetable fiber before my meal?
2026-05-17 19:34:55
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Tarra :
So you take fibre at least twice a day?
2026-05-23 19:05:55
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BJuny :
What fiber supplement are you using. I remember seeing a link in one of your videos but can’t find it now.
2026-05-17 15:46:18
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catverb :
What fibre did you use?
2026-05-17 13:57:48
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Tonya ❌ :
What is your favorite flavor? The orange or strawberry?
2026-05-25 21:07:49
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user7581456945772 :
having a zero sugar energy drink in the morning brea fast?
2026-05-18 17:53:03
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Ruby Allen :
wait i need to double check the timing thing on good for you bc i swear i've been doing this wrong
2026-05-18 22:51:57
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Melissa Mangione Nickerson :
What is the fiber that you take
2026-05-17 17:38:56
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Aimee Neilsen-Dukes :
What is the fiber you are using
2026-05-17 14:27:23
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Chris Catanio :
Before each meal ?
2026-05-18 01:55:56
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Momma bear :
Can you suggest a coffee creamer ?
2026-05-17 15:33:29
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Mariiee :
good for you told me the same thing but i've been doing it like an hour before 😭 time to restart
2026-05-18 22:21:49
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