@christineworldrecord: Sometimes ageing isn’t about years. It’s about gradually losing confidence in movement. Confidence in your body can fade slowly. But it can also be rebuilt - gradually, patiently, and often more quietly and easily than people realise. What everyday movement makes you feel most confident in yourself? #activeageing #movementIsMedicine #RunningOver60 #healthyAgeing #FitnessMindset
I had to remind my mother of this recently, when she said that she would never be able to ride a bike again.
2026-08-03 23:47:33
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penniecompanion :
What microphone do you use?
2026-05-18 19:27:33
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Ekp303030 :
Sounds like me now at 32
2026-05-17 18:33:35
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bombsquadrob :
so true. im 57 and became stagnant over the winter and can tell. as I start to move more, push myself a little move I feel I'm more flexible
2026-05-17 15:19:06
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Sarah :
I feel old - not sure what to do
2026-05-17 21:10:24
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Frysie73 :
I’m 53 and already starting to lose some of my mobility. Thank you for inspiring me to fight to get it back!
2026-05-18 12:51:28
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Oppy :
Between all the aches and pains moaning and growing aging anything but quiet lo
2026-05-17 22:58:03
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every man woman and child :
thanks for sharing your experience with us ☺️🙏🏾
2026-05-17 18:53:09
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cmartin :
So true
2026-07-07 23:03:55
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Joanne :
You are doing great work here! I was out and about today and thought of you. Thank you
2026-07-06 07:50:19
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Laurie Barron 🇨🇦 :
I think you are fabulous!
2026-05-17 19:16:19
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Pretty Pixels & Prose 💖 🇨🇦 :
Every time I see your TikToks I want to work on my mobility
2026-05-30 23:09:07
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Agbi :
The naked truth, unfortunately, mobility is the key to stay independent.
2026-05-30 18:02:15
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TimothyPage06 :
My grandma lived to the great old age of 102, and I really think a huge contributor was that she was going on daily walks into her early 90s. At least a kilometer a day! After that, it was the friends she made in her retirement home, who she laughed and joked and got close to, that "kept her wits about her" as she'd have said.
2026-06-08 20:13:51
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user1999564918273 :
Wise perspective.
2026-06-26 19:39:53
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Mooshu70 :
I’m refusing
2026-05-22 13:47:04
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ThriveAfter60 :
This is so true! Just keep moving!
2026-05-18 01:46:55
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Brendon Acland :
So true
2026-05-18 11:00:07
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teresaRN :
what a great message!!! love you!!!
2026-05-18 00:21:54
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Jas :
True
2026-05-18 09:40:47
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duniya :
thank you 😊
2026-05-18 09:33:35
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Dr.Salmah Bioelectric Massage :
Hi. do u have body aches when u get up in the morning, how to overcome that
2026-05-17 15:04:53
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Maggie Mae :
That’s exactly what happens 🙁
2026-05-18 00:10:00
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Nas Nas :
I love your voice ..I can hear you all day
2026-05-31 21:07:30
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PerfectParkerGD :
For some people unfortunately they do sometimes your health is taken from underneath you without warning literally over night and you could well have been hugely fit and a fantastic runner but that doesn’t stop an awful situation happening sadly
2026-05-29 18:11:35
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