@jeremyethiercllips2: Most people don’t fail fat loss because of a slow metabolism — they fail because they underestimate how much they actually eat. Hidden calories from snacks, drinks, sauces, and takeout add up fast. That’s why calorie tracking matters. It builds awareness, helps you stay consistent, and shows you what’s really stopping your progress instead of just guessing. @jeremyethier @builtwithscience . . . . .#benchpress #ElbowPain #BicepCurls #sciencebasedtraining #powerlifting #viralvideos #viralvideotiktok #fypppppppppppppp #foryoupage❤️❤️ #bodybuilding #Plateau #Fitness #gym #workout #GymTok #viralll #fyp
If I burned 3300 calories a day, I’d be insufferable
2026-05-21 19:34:18
2055
_wcq :
I would vanish if I burned 3k calories a day
2026-05-19 08:31:48
6600
xomckennaxo0 :
Geez meanwhile my Bmr is like 1500 cals on a good day 😭
2026-05-18 18:44:10
1705
🌻Pali🌻쑨~👋🏼🌼 :
wouldn't extreme calorie deficits just slow down their metabolism eventually??
2026-05-18 20:09:18
505
Korissa delaurier :
I eat barely anything and I’m stuck at 270….. and by barely anything I’m poor and I don’t like my food I have so I’m eating less but still eating until I’m full.
2026-05-18 18:42:43
47
Leah 🇨🇦 :
I would be so thin 😭
2026-05-19 02:28:49
493
stalkersstalkhere :
Me with my Apple Watch trying to hit 500 daily 😭💀
2026-05-19 02:40:26
534
worldvero :
How do you find out how many calories you burn
2026-05-21 23:34:34
24
Terri ( ͜•人 ͜•) :
well yeah because her heart etc needs to work harder. when I was 300lb I also burned 3.5k a day.
now im 175 I burn about 2k
2026-05-19 13:58:46
107
Kay :
I don't even consume 3k calories a day omg
2026-05-23 19:31:58
27
stephenlast155 :
Losing weight is like stretching a rubber band. Changes to your diet is like exerting a force the band. It will only stretch so far before requiring more force. Even if you stop losing weight, you must maintain those changes or, just like the band, you'll snap back to your original weight.
2026-05-18 16:30:42
62
helen :
why does this make my lowkey mad 😭😭 I eat 2 meals a day max, now higher than 1600 and I still can't shed the fat wtf
2026-05-20 05:39:55
8
Megane Simard :
Meanwhile i burn 1250 calories 😭😭😭😭
2026-05-22 02:29:38
8
5 ft :
how does he know this?
2026-05-21 17:12:55
6
⋆˙⟡molly ⋆˙⟡ :
This is why not all diets work for everyone! The kind of education they’re receiving about how their own bodies process calories/energy is a gigantic key (and privilege) in actually seeing change in their health.
2026-05-22 05:45:00
14
Leti :
Me crying with PCOS 😭
2026-05-22 04:17:34
7
Davis.RosieXO :
How do you know you burn that much?
2026-05-22 18:12:31
5
SpoiledBrat :
haha wtf? I have a BMI of 55 and was told I burn 720 calories per day. Even moving around as a nurses aid, on my feet 8h a day minus 2 15 min breaks where I walk to the lunch room to sit.
2026-05-24 16:30:44
2
04 :
well fck i only burn 60
2026-05-25 02:20:41
0
Demon_Inuyasha21 :
thsts what I'm doing now, I'm down 30 pounds, 16 to go
2026-05-24 23:23:16
3
Beth-Anne 🥰💋🙏 :
Jokes on u I lost 3 pounds yesterday 😎
2026-05-22 15:44:08
3
Lydia K. :
WHERE DO I JOIN?!
2026-05-25 13:44:45
2
lisacloudss :
my bmr is 1290cals😐 my only option is exercise, i literally can’t diet
2026-05-20 16:36:50
3
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