I have been intermittent fasting for years and it hasn’t worked. I have fasted and I gain it back when I go off.
2026-06-16 02:39:22
22
Dianne.B :
I can’t get past 8 hrs fasting food noise is real
2026-06-14 15:59:35
52
Goodtobegrounded :
Go from Sunday 6:00pm till Tuesday 6:00pm almost every week. It works!!!
2026-06-15 16:43:59
209
Harry Henderson :
I fast from 9pm when I go to bed till 5am when I wake up
2026-06-16 13:53:55
181
zeusinfl :
I did word for word what he says lost 30 pounds in 7 weeks
2026-06-16 01:40:06
37
Dr. Fryson :
Fasting is rest. It gives the body a chance to reset❤️
2026-07-11 23:09:58
49
BigErnMcCraken :
💯 24hr, 48hr, 72hr every month.
2026-06-14 02:31:06
46
Butterfly Queen🦋👑💫🕊️ :
What he says is a proven fact and my lab results showed the rewards of my efforts. I can never not fast it’s a game changer!🥰
2026-06-15 01:10:58
33
Joe Gordon :
Never fasted. Down 85 lbs. not pro or against fasting just pointing out it is not necessary
2026-06-14 15:30:18
5
Daughters of Culture :
Only addiction I have is coffee in the morning!!! I need to try - anyone here considered their coffee addiction and how?
2026-06-14 22:16:44
5
Christine :
I try to fast at least 12-14 hours a day. Amazing for cell regeneration
2026-06-16 21:50:29
30
Kempinsky E Janey :
Yes, but then your body goes into starvation mode and holds on to every calorie in case it doesn’t get any more food
2026-05-22 12:00:47
8
MrDad :
Can I fast four days on and three days off?
2026-06-15 23:00:33
7
BoardTok :
Dr Mindy Pelz explains it very well too!
2026-06-17 12:01:29
12
user921726 :
When I fast, after 12 hours my cravings goes sway.
2026-06-14 19:20:36
9
Randolph Brown608 :
They should let us off work to fast
2026-06-14 13:27:00
15
The laughing man :
So say you do dinner at 6. Go to bed at 11. Wake at 6 and skip breakfast and eat something at 10 or 11? 16-17 hours. Not that hard when you think about it.
2026-06-15 03:55:48
6
scenthouselux 💕💐🌞✈️🍽🍷🤑 :
ok. I'll start fasting 6.15.26-8.26.26.. I'll keep you posted. I need to drop 60lbs and heal my body 😩
2026-06-14 23:10:57
0
Jason LeMasters :
Is dude wearing a yellow Star Trek shirt?
2026-06-15 05:25:35
17
Kelly Bruce616 :
I’ve been doing this for 2 weeks. No calories for 18 to 20 hours a day with a small eating window where I’ve added in higher fiber and whole foods, no junk or sugar. I’m down almost 10lbs in two weeks. It took some adjustment but now I’m dropping almost a pound a day. I allow myself a day off from the fast to reward myself.
2026-06-16 15:55:13
11
LOVE :
I’ve been doing this👏🏼 Lost all my excess weight!!👏🏼
2026-06-15 16:31:48
7
Alisha Marie :
It’s true. I binge eat but started eating later lunch and skipping dinner. I’ve lost 20 pounds especially in the belly. It’s hard
2026-06-14 17:12:47
6
ThickFit🏋️ :
Does creatine break my fast?
2026-08-14 11:34:02
1
Ness :
Does it apply to a woman or just started on man as usual?
2026-07-16 15:34:48
0
the bigone234 :
don't you drop to low though if your diabetic?
2026-08-02 18:41:13
0
To see more videos from user @theceofanclip168, please go to the Tikwm
homepage.