@mari.bsh: Sometimes we don’t need to react immediately… Sometimes the body is simply overwhelmed: holding stress tension emotions that were never processed.. And when there’s no release… it often comes out through: irritation conflict or taking it out on people we love.. Movement can become a healthier outlet: stomping shaking crying breathing dancing. Because when we let some of that stuck energy move through the body… we often see things more clearly and don’t get triggered as easily. #somaticmovement #nervoussystemregulation #embodiment #emotionalregulation #healingthroughmovement

Mariam Bashtawi

Open In TikTok:

Region: GB

Sunday 17 May 2026 15:53:24 GMT