@xtina0505: 請忽略背景的鳥蟬叫聲😆那是放給兩隻貓看的電視聲 木瓜燉魚湯😋 木瓜- 1顆 吳郭魚- 1隻 蜜棗- 2顆 南北杏- 1小把 薑- 3片 青蔥- 2根 紹興酒- 1小蓋 水- 3.5-4L 海鹽- 少許調味即可 1. 木瓜削皮去籽切塊 2. 吳郭魚洗乾淨備用 3. 平底鍋油熱後魚雙面微煎取出 4. 全部材料放入鍋內開大火煮滾 5. 整個滾開後再蓋上蓋子轉小火慢煮2小時 6. 最後海鹽調味即可 完成❣️ Papaya Fish Soup😋 Papaya: 1 Tilapia: 1 whole fish Honey dates: 2 Apricot kernels: 1 small handful Ginger: 3 slices Green scallion: 2 stalks Shaoxing wine: 1 small capful Water: 3.5 to 4L Sea salt: a little, to taste Instructions: 1. Peel and deseed the papaya, then cut it into chunks. 2. Clean the tilapia and set aside. 3. Heat oil in a pan, then lightly pan-fry both sides of the fish. Remove and set aside. 4. Add all the ingredients into a pot and bring everything to a boil over high heat. 5. Once it comes to a full boil, cover with a lid and turn the heat down to low. Let it simmer for 2 hours. 6. Season with a little sea salt at the end.

莫允雯 Christina Mok

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Sunday 17 May 2026 16:20:12 GMT