@dualranger: Post-race reflection. 🧠 With mental health awareness top of mind, I wanted to share a reminder that we all need to hear sometimes. It is completely okay to not be okay. ​Social media loves to blast the high-energy PBs, the medals, and the history-making sub-2-hour runs we just witnessed from Sawe and Kejelcha. But the reality of life, and running,means some days you wake up and the world just feels a bit heavy. That is entirely normal. ​Most importantly: it is a sign of strength, not weakness, to reach out and ask for help. Look after yourselves out there, team. 🤝🏾❤️ #RunningCommunity #MentalHealthMatters #realtalk #RunnersOfTikTok #ukrunners

DualRunning

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Region: GB

Sunday 17 May 2026 16:38:18 GMT