@dueldanny: Day 160/365 JACKED AS F*CK To get your arms bigger you need to stop focusing solely on arm training frequency. Training your biceps/Triceps 4 times a week won't make a significant diffrence if your frame is too small to support the mass. To build massive arms, you have to increase your overall body weight through a proper bulking transformation. Focus on progressive overload and the arm gains will follow. Click Link in bio for coaching!!

Abhin Muttukkante :

Bigger arms usually come after bigger bodyweight. Most people hate hearing that

B_Rock307 :

What about Lee priest. He had some crazy measurements for a short guy. I could be wrong but I think it the build that decides what muscles are easier to highlight, not have. Is that what you’re trying to say?

crazyd56 :

I’m 240 6’1 16.5 arms and these things are tiny

IDK :

no it's your genetics that decide

𝐹𝑜𝓁𝓀 :

i just train my arms cuz i like training them atp, im 5’7 so i know they won’t get that big

okokok66 :

How many years does it take to reach this level of arm circumference?

Yomi Obisesan :

You’re smart this makes sense

King Sonja :

true!!! no lies detected

titan🤡 :

now i understand it🫡thanks let me lock in

RASREYS :

King 🔥🔥🔥

saun_hart :

Bro just spoke like the big bro I never had

nielfx :

Enrique Wentzel v.d Bergh🇿🇦 :

I'm 15 and 5'4, so where can I improve, I know my shoulder's need work but I need a honest opinion

Vinny Marson🇧🇼 :

💯💯💯

່ :

@Jacob Oestreicher

Weslyserves :

@Jacob Oestreicher