@dueldanny: Day 160/365 JACKED AS F*CK To get your arms bigger you need to stop focusing solely on arm training frequency. Training your biceps/Triceps 4 times a week won't make a significant diffrence if your frame is too small to support the mass. To build massive arms, you have to increase your overall body weight through a proper bulking transformation. Focus on progressive overload and the arm gains will follow. Click Link in bio for coaching!!
Bigger arms usually come after bigger bodyweight. Most people hate hearing that
2026-05-17 21:39:56
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B_Rock307 :
What about Lee priest. He had some crazy measurements for a short guy. I could be wrong but I think it the build that decides what muscles are easier to highlight, not have. Is that what you’re trying to say?
2026-05-19 00:28:52
1
crazyd56 :
I’m 240 6’1 16.5 arms and these things are tiny
2026-05-27 19:48:27
0
IDK :
no it's your genetics that decide
2026-06-09 01:13:29
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𝐹𝑜𝓁𝓀 :
i just train my arms cuz i like training them atp, im 5’7 so i know they won’t get that big
2026-05-17 17:51:35
3
okokok66 :
How many years does it take to reach this level of arm circumference?
2026-05-17 18:30:16
2
Yomi Obisesan :
You’re smart this makes sense
2026-05-18 18:24:24
1
King Sonja :
true!!! no lies detected
2026-05-26 15:23:57
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titan🤡 :
now i understand it🫡thanks let me lock in
2026-05-18 07:37:04
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RASREYS :
King 🔥🔥🔥
2026-05-17 16:46:22
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saun_hart :
Bro just spoke like the big bro I never had
2026-05-17 21:50:48
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nielfx :
2026-05-18 08:29:22
0
Enrique Wentzel v.d Bergh🇿🇦 :
I'm 15 and 5'4, so where can I improve, I know my shoulder's need work but I need a honest opinion
2026-05-17 16:53:18
2
Vinny Marson🇧🇼 :
💯💯💯
2026-05-17 19:37:11
1
່ :
@Jacob Oestreicher
2026-05-17 18:24:50
0
Weslyserves :
@Jacob Oestreicher
2026-05-19 19:47:44
0
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