@bean.queen_jackie: That gas? That’s not your body rejecting beans. That’s your gut bacteria waking up. 🎉 When beans hit your colon the good bacteria start fermenting that fiber. That’s literally how they grow. How they multiply. How they start doing their job. So yes, you might feel it at first. Especially if your gut has been running on low fiber for a while. But that discomfort isn’t a warning sign. It’s a sign something is finally working. The women who stick with it? They’re the ones who stop feeling puffy, stop feeling sluggish, and start actually seeing their body change. Your microbiome just needed the right food. Beans are that food. If you want to see exactly how I eat beans every single day to support my gut and my hormones Comment FIRST and I’ll send you my Bean First Method guide straight to your DMs 🫘
