@ashleyraycushman: #CapCut Eating raw purple/red onion with olive oil and a little salt is actually a pretty solid whole-food combo in moderation. Red onion + Olive oil gives you: ✨Antioxidants — red onions contain quercetin and anthocyanins that help fight oxidative stress ✨Gut support — onions contain prebiotic fibers that feed good gut bacteria ✨ Healthy fats — olive oil supports hormone health, absorption of nutrients, skin health, and inflammation balance ✨Blood sugar support — both may help stabilize blood sugar and insulin response when eaten with meals ✨Heart health benefits — compounds in onions + extra virgin olive oil are associated with cardiovascular support ✨Immune support — sulfur compounds in onions can support detoxification pathways and immune function

ASHLEY RAY

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Sunday 17 May 2026 17:02:30 GMT