@crossfitchallenge: shares your routine to build legs🔥🔥 Here I share my full leg routine for today. 3set x 10 - 12 rep each exercise. Use a 5kg dumbbell and my stretchy fabric bands of all resistance. I'm still focused on gaining muscle mass back in my legs I'm slowly but I'm qetting there I'm still limited with weights and slowly increasing reps (since I can't lift very heavy). Elastic bands have been a great ally- Don't get frustrated bv not being able to do what others do, do what vou can with what vou have! Your process or your way of reaching your goal doesn't have to be the same as others. I've been feeling so much better from the pains v even though i'm having period symptoms. #fitnessmotivation #gymmotivation #Fitness #FitnessJourney #GymLife 🔥