@elastaboy: Flat feet cause 4 compensations above the ankle. Here are 3 drills that reverse the chain. Your flat feet are not just a foot problem. When your arch collapses, it sets off a chain reaction that travels through your entire lower body. Your foot rolls in, your knee follows, your femur internally rotates, and your pelvis tips forward into anterior tilt. That is how you end up with tight hip flexors, dormant glutes, and a lower back doing overtime just to keep you upright. It is not one issue. It is a sequence of compensations that starts at the ground. — 🪄Comment BASICS below and I’ll send you my Grade 1 Mobility follow-along programme. 15 minutes a day, built for any starting point. Just press play and move with me. #Elastaboy #Reboryn #Mobility #FlatFeet #AnteriorPelvicTilt FootMobility
Jake Blundell
Region: NZ
Sunday 17 May 2026 17:55:39 GMT
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Comments
TrainedByAntics :
What about feet turning 45 outside? Aka duck feet
2026-05-24 12:19:26
0
yaz :
Will these drill undo my flat foot ?
2026-05-17 19:44:09
3
Sah-loh-mih :
What do u want me to do
I was born like this
2026-06-29 23:12:53
15
Eeeoooon :
what about when my knees are killing me ?
2026-07-07 23:38:26
0
Mika Marx :
BASICS
2026-07-07 14:52:24
0
Nzira :
you can't affect the skeleton. some are born that way.
2026-05-23 04:51:12
42
ysffff02 :
Please for god sake make a video on youtube explaining those moves more i have the same problem and its killing me from pain
2026-07-07 21:47:57
0
katsura910 :
What i have to do if my knee always returned inwards, but it has good stability
2026-05-17 23:46:53
19
Beverley Green :
Can it be fixed even if you have had this for as long g as you remember?
2026-05-26 14:50:00
9
fksdldid :
for this to work you have to do 180 sets of 500 times each drill. per 60mins.
2026-06-24 11:01:16
1
💖𝒪𝓁𝒾𝓋𝒾𝒶💖 :
it not just some thing you can just "fix" you are born with and it requires orthotics or even surgery
2026-05-30 17:36:01
7
· following :
flat feet made me a long distance runner
2026-05-24 08:06:46
3
Zac Buckets :
Just workout be active and stretch. You’ll never experience this. Completely flat feet and better posture than most
2026-06-24 01:09:44
0
…. :
It legit does happen to be I stand to stand straight and normally and I kind bend not standing straight ☹️
2026-06-04 13:47:16
1
𝄞 :
BASICS
2026-06-14 02:09:22
0
Energy healer 💐mindset mentor :
Awesome info ℹ️😎
2026-05-20 03:20:38
1
tzl :
Basics
2026-06-22 22:06:14
0
Buppe :
Basics
2026-06-03 22:51:40
0
nl.ch0so☭⃠ :
I was born w it
2026-05-25 19:00:07
9
Azaro | Textile Engineer :
what's your story?
2026-06-01 07:24:58
0
Hujan Panas :
Basics
2026-05-23 00:56:37
0
samirah :
Basics
2026-05-24 23:01:18
0
Green :
is this pilates?
2026-06-30 07:07:59
0
beny :
Have discomfort sensation on my right hip muscle all the time, also on same leg at the tibia bone muscles feel tensed, stretch.
2026-06-07 01:39:31
0
yaz :
How to solve it ?
2026-05-17 19:43:25
0
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