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@bybritta: one thing about me is im gonna wear a cute workout set!!! @setactive @shopfancy.us @shopvitality @Monday Swimwear @FP Movement @lululemon @WEYLYN #sedona #workoutset #packwithme #travelugc #lululemon

britta | smm&personal trainer
britta | smm&personal trainer
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Region: US
Sunday 17 May 2026 18:51:55 GMT
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Comments

_maceeyyyyy_
Macey Ann :
Where are they all from???
2026-05-23 17:51:58
1
homeandharbor
AMANDA | home & harbor :
These are SOOO cute! Have so much fun!
2026-05-18 02:17:13
1
joystutt
Joy Stutt | GVL Creator :
LOVE all of em
2026-05-17 21:08:11
1
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Return to Running is 𝗧𝗛𝗘 𝗠𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 every ACLer looks forward to ⁠ 👉️ @all_in_acl⁠ Even if you aren't a runner it's a big moment It's a milestone to tell you this rehab is starting to take off You're starting to get athletic again It's a huge step on your path back to sport However, it's also the moment many ACLers find out 𝐭𝐡𝐞𝐢𝐫 𝐫𝐞𝐡𝐚𝐛 𝐡𝐚𝐬𝐧'𝐭 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝 𝐭𝐡𝐞𝐦 They realize that: 🚫 Bridges 🚫 Clamshells 🚫 Band Walks 🚫 Bodyweight squats Weren't preparing their knee for the impact of running Is it just that you don't trust your knee yet? Or are you truly not ready to run? You know your PT cleared you after watching you workout And your surgeon's protocol has running at 4 months post-op - should you just
Return to Running is 𝗧𝗛𝗘 𝗠𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 every ACLer looks forward to ⁠ 👉️ @all_in_acl⁠ Even if you aren't a runner it's a big moment It's a milestone to tell you this rehab is starting to take off You're starting to get athletic again It's a huge step on your path back to sport However, it's also the moment many ACLers find out 𝐭𝐡𝐞𝐢𝐫 𝐫𝐞𝐡𝐚𝐛 𝐡𝐚𝐬𝐧'𝐭 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝 𝐭𝐡𝐞𝐦 They realize that: 🚫 Bridges 🚫 Clamshells 🚫 Band Walks 🚫 Bodyweight squats Weren't preparing their knee for the impact of running Is it just that you don't trust your knee yet? Or are you truly not ready to run? You know your PT cleared you after watching you workout And your surgeon's protocol has running at 4 months post-op - should you just "trust the process" & hope it will get better with more time? 𝗟𝗲𝘁'𝘀 𝗴𝗲𝘁 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗻𝗼𝘄: You should never have to "trust a process" you don't understand & you can't work on your confidence without a strength test.. 🚨𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻'𝘁 𝘀𝘂𝗿𝗲 𝘆𝗼𝘂'𝘃𝗲 𝗵𝗮𝗱 𝗮 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗲𝘀𝘁 - 𝘆𝗼𝘂 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗵𝗮𝘃𝗲𝗻'𝘁 How can you have confidence if you don't understand the criteria used to clear you to run? Even if your PT has a plan - how can YOU execute it if you don't know it? The reality is a majority of traditional PT's still clear ACLers to run based on time or a kick into their hand Research shows both can't predict a successful return to run ⁠Whereas the right strength testing criteria does Strength testing is the 𝗯𝗮𝗿𝗲 𝗺𝗶𝗻𝗶𝗺𝘂𝗺 for successfully running - the preparation is much more complex than that ⁠ We've helped 400+ through this process ⁠ With criteria they understand & can have confidence in ⁠⁠ For the ACLer who wants to come back stronger than before 🎯 Send us a DM ⁠& let's build you a custom plan ⁠ But if you at least want to know what to look for to start running again: We created a free resource just for you.⁠ It's called "The Road Back to Running"⁠ & explains the criteria you must meet & the pitfalls to avoid to run after ACL surgery ⁠ Comment "RUN" on this and we'll send it over! ⁠ ⁠ 🎥 @kerraharper
เหนื่อยจากการเรียนหนัก? เคล็ดลับนี้ช่วยได้! 💪📚✨ #studygram #อ่านหนังสือ #tired #motivation
เหนื่อยจากการเรียนหนัก? เคล็ดลับนี้ช่วยได้! 💪📚✨ #studygram #อ่านหนังสือ #tired #motivation

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