@roman_is_on_fire: 👇More details 👇 In-depth guide in my bio *Just updated* All exercises to failure. 2-3 sets Cluster sets x 2, go until failure pause for 5-15 seconds then go again to failure Intensity is the key for progression as we don't have weights to progressively overload. Push through the burning sensation. It should be very uncomfortable if done correctly. Tip: ensure your hands are clean from oil and sweat. Exercise 1: Zygomaticus Minor Function: The zygomatic minor muscle's primary function is to elevate the upper lip and draw it slightly outward Exercise 2: Mentalis Function: The mentalis muscle's primary functions are to elevate and protrude the lower lip, causing a "pout" Exercise 3: Masseter Function: The masseter is a powerful muscle of the jaw that elevates the mandible (lowers the jaw) to close the mouth, which is a primary action for chewing. Direct coaching and more in-depth guides in my bio. #facialexercise

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Sunday 17 May 2026 18:55:15 GMT