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1cherrylifts :

She’s doing back extensions?

7ommy :

Is this machine any good, its the only one at my gym for abs

Zack🎱 :

But lowkey a really good back excersize

johnfitzgerald3397 :

you activate your core and slow the ascend causeing it all to work

incomplete :

did she say she was doing abs?

HMA🎖️ :

She was pulling her self the other way not the same way as the weight this causes tension

Glen Callagan :

Having tried this, it can work and if in half reps. But it also works lower back. It’s very deseptive. And could cause injections

TY #KOTW :

She’s doing back extensions bro

Mason :

Tbf I saw another video, I’m pretty sure it’s more for targeting back but also strengthening the core by resisting the weight on the way up

L0rdeez :

That’s back extension

Boktas :

not an ab exercise

Tentyp :

But you know that muscle works both ways. Not just during concentration?

Rich Coatings :

back exercise not abs

Ronaldo ♱ :

Don’t make no sense

Adnan :

But why are they filming her abs

Miksonik :

Same, doing only abs crunch machine is only what you need

FaRaH🐐🔥 :

No just noo

Yimo :

Shoulders are forward, looks to be doing hamstrings

x2-Caleb :

Lower back exercise she did ?

Sw4π 🀄 :

it works as assistant crunches cuz its hard for her to get up so she uses less weight to make it easy ( works like a assisted pullup)

eusuntilies :

With this exercise, 1.she's doing some sort of deadlift and 2.she puts pressure on the abs by trying to control the movement, bcs there is the resistance point. She knows why she's training like that and for what, we don't

Mr Daddy :

Lower back is core too do them shes right his right do both

awoliop :

that for your back sis, spine contractions is a way to go for abs.

Adham :

What if my gym doesn’t have this machine

Thabangwtf :