@bystacyobrien: 🍋 HOMEMADE ELECTROLYTE DRINK 🥥 Juice of half a lemon (more if you like), a pinch of sea salt (Celtic if you’ve got it), top up to 3/4 with coconut water and top with water = done. This little combo is such an easy hydration boost. Coconut water naturally contains electrolytes like potassium, lemon adds vitamin C and a refreshing kick and the pinch of mineral-rich sea salt helps replenish sodium and support hydration balance. Perfect after a workout, first thing in the morning, hot days, or when you’re feeling a bit drained. Way less processed than a lot of shop-bought sports drinks and no weird ingredients. #electrolytes #foodcontentcreator #asmr #ukcontentcreator #coconutwater

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2026-05-18 07:21:54

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