@charlesglassofficial: 🔥 Placing a pad behind your back during hack squats can help restrict excessive arching and keep more tension directly on the quads and glutes 💪 Small adjustments like this can completely change the effectiveness of an exercise by improving positioning, stability, and muscle activation. Controlling your posture during hack squats helps create better lower body development while reducing unnecessary strain on the lower back 🔥 👇 What’s YOUR favorite quad or glute exercise right now? Comment below! 🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥
The pad behind my back have helped me A LOT, for back pain. I have to be honest, I can’t lift heavy on this machine, but at least I am starting to use it , and it has helped me to grow quads and hams..🥰🥰 with no back pain..😘
2026-05-21 03:55:37
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franciscofloresjr44 :
why was she facing the other way , face toward the weights?
2026-05-28 16:10:23
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Roman_BBQ :
👍👍👍
2026-05-20 18:00:50
1
CertifyedSounds888 :
🔥🔥🔥
2026-05-20 17:39:56
1
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