@fitmarcus: Save this guide for later #GymTok #motivation #Fitness #PeptidePal

Marcus
Marcus
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Region: US
Sunday 17 May 2026 21:46:01 GMT
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tu_feeds
tu_feeds :
200-300 grams of protein 🫩
2026-07-03 00:33:29
102
rocko636
Rock O :
How is 200-300 g of protein even possible? That’s like 10-15 meals a day
2026-07-06 23:52:31
34
isha.daily020409
Ishasdaily :
how do you get protein in I get so nauseous help
2026-07-12 18:10:03
4
willbethebestoneday
. :
Question for comments if I’m just starting is 1mg to high or is that fine I’m a athlete so I get a lot of exorcise and I workout 4 times a week but I’m still a little over weight so I’m trying to get abs and lean up
2026-07-02 02:33:00
6
jstmarrr
hialmar :
Is 9 to late to eat ?
2026-06-30 15:21:17
9
thatmangorider
ThatMangoRider :
It’s .9-1.1 grams of protein per kg of how much u weight
2026-07-03 16:11:00
6
gabeortiz3
gabe ortiz :
1lbs of chicken is 140g of protein and around 700 cal. Y’all can do it
2026-07-08 20:02:22
3
llxx666
LLXX Damaris :
200g of protein is crazzzzzy
2026-07-08 03:10:21
0
doomsdaydamien
Buffin' Boots :
Y'all need to stop telling people to eat that much protein in a day... a lot of people don't know real general intake parameters. If it works for you, cool. Then make sure you make that clear to others.
2026-07-11 14:00:06
0
tajinsniffler
Chingao😔 :
Uhm you guys need to keep your fiber up cuz reta can make you constipated
2026-07-12 00:27:22
0
ziga8521
Tiger_Dad 🐯 🏟️ :
I struggle to get 170g can’t imagine trying to get 300g 😳
2026-07-10 23:47:31
0
shinedepartment
shinedepartment :
Alcohol didn’t hit harder lol
2026-05-19 20:54:00
4
devilsadvocaye
DevilsAdvocate :
lol
2026-07-13 00:11:18
0
mnbxx45
MB💫🚀 :
168 to 153 in less than 2 weeks lol i’m on my 5th pin now finally started 1mg yesterday!
2026-07-02 07:23:53
3
habibi_sami
Habibi Sami 🐪 :
Things you need to avoid on Reta: not buying from sorexlabs
2026-07-02 22:05:52
2
segismundo79
Segismundo79 :
i can confirm the Alcohol feeling
2026-07-16 15:34:59
0
dean7653
Dean :
Dude I wanna start so bad but it’s hard to find someone legit ☹️don’t want to waste my hard earned money
2026-07-09 00:05:53
0
rollin_wrestles
rollin_wrestles :
@Connor i
2026-07-02 17:26:40
2
mrsvjr
Jeanette V :
❤️❤️❤️
2026-07-01 01:53:34
3
tiffanyfaith39
gregyoug533 :
Source @Reta Thunberg
2026-07-02 00:52:17
2
ofcourse.zizi
Cryopeplab_Factory :
👍
2026-06-02 15:35:46
3
gracysurmion
Gracy Surmion :
🥰🥰🥰
2026-07-05 22:50:29
1
dannymenphis08
Dannymenphis08 :
Source @Reta Thunberg
2026-07-06 23:26:49
0
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