Kozy
Region: GB
Sunday 17 May 2026 21:48:01 GMT
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Xylanaa :
I made funny faces in the mirror and I cried😭
2026-08-29 04:22:35
1
Sammie.loughran :
Anyone have any tips on how to get rid of random bursts of chest pain/burning and overall weird numbing tingling feeling in limbs.
2026-06-23 01:41:58
1
Joey_Fishing810 :
ok it was very very difficult, but i put vaporub on my nose whilst I was pulling the faces in the mirror. then i had a dump with ice cubes in my hand (made wiping hard)
2026-06-05 13:10:22
1
SimplyNMA :
This is great stuff!! Thank you!!!
2026-08-14 20:14:19
1
Paul Woodcraft :
All the ideas work. Also, when you get negative thoughts, don't try to push them away (don't think of pink elephants!), instead sing them to any tune you are familiar with until they sound ridiculous and lose their power.
2026-05-19 18:31:07
14
Maria Due Langvad :
The app dosen’t work :((
2026-05-18 18:16:36
1
Dru :
I cant dump everything in my head, believe me I have tried many different ways🤔
2026-05-31 17:32:02
2
RENSTA-82 :
I always take a warm bath when I feel anxiety peaking and panic attack creeping! I don’t know what it is about water 💧 but it helps with anxiety immensely! If I’m out and about and it peaks I go to the toilet and splash my face with cold water to ground myself!
2026-06-21 19:29:43
1
Worthy Findssss :
whats that note your using
2026-06-22 03:22:17
1
Pixie.2468 :
I love the idea of pulling funny faces in the mirror 😀
2026-05-20 13:26:50
1
Anita Warren :
Splash cold water on your face
2026-05-31 17:51:26
1
tonyjackson9721 :
meeting you would solve all my problems 🥰
2026-06-01 22:10:02
2
Amy Robertson :
I start to sing whenever the anxiety starts to make me feel sick. Apparently it tricks you brain and gets rid of the sick feeling
2026-06-04 14:52:48
1
Claire :
I do no 3 when I’m overwhelmed. I keep a list in my phone notes of everything that’s worrying me. If I write it there I don’t have to keep it in my head. Works for me.
2026-05-31 18:15:29
1
Adam :
hi
2026-05-18 15:04:42
0
Amyyy✌️ :
Also vaper baths help when your anxious like the vix works i found it hard to catch a breath sometimes i use sit in a empty bath put the plug in put the shower on direct on to the plug and put like olbus oil bubble bath in use to help with the steam too. Xx
2026-06-01 17:15:17
1
bestecht09 :
Rubbing Vicks under your nose or putting it on your face can actually poison you! Look it up on Google or chat gpt. Can make you really ill 🤒
2026-06-01 19:29:11
1
shanicexoo94 :
@ellielaurenporter
2026-05-19 22:38:41
1
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