@stealth_health_life: Red Pepper Hummus Spinach Pasta Per Serving (Makes 10) 595 Calories 41g Protein 72g Carbs (10g Fiber) 18g Fat Big Batch Meal Prep, Episode 7 - 900g (2.5 lb) ground chicken 20g (1.5 Tbsp) olive oil 2 Tbsp za’atar 2 Tbsp garlic powder 1.5 Tbsp salt 1 Tbsp onion powder Black pepper to taste 950g (2, 32oz jars) roasted red pepper strips 425g (1 can) butter beans, drained 454g (16 oz) roasted red pepper hummus 340g (1 bag) frozen spinach 320g (1 1/3 cups) 0% Greek yogurt Juice of 1 lemon 672g (24 oz) shell pasta 240g (1 cup) pasta water - Heat olive oil in a large pot over medium-high heat. Add the ground chicken in a flat layer and cook for 4–5 minutes until browned on one side Add za’atar, salt, garlic powder, onion powder, and black pepper. Break apart the chicken and continue cooking through Add roasted red peppers, butter beans, and spinach. Cook for 15 minutes until excess liquid reduces Meanwhile, cook pasta in heavily salted water until just shy of al dente. Reserve 1 cup pasta water before draining (this helps emulsify the sauce) Add pasta and pasta water to the pot. Stir in the hummus and Greek yogurt. Add lemon juice, cover, and cook on low for a few minutes until thickened. Adjust for salt and acidity to taste at the end Divide into 10 equal servings and freeze in meal prep containers for long term storage Enjoy! #stealthhealth #healthypasta #mealprep

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Sunday 17 May 2026 22:03:00 GMT