@idris_workout: How to Do the Standing Dumbbell Shoulder Press Target Muscles: Deltoids, Triceps This dumbbell variation allows more freedom of movement and may place less stress on the shoulder joint. For best results, maintain proper alignment and control the movement throughout. ▶ STARTING POSITION 1. Stand tall with feet hip-width apart and core braced. 2. Hold the dumbbells around chin-to-collarbone level; elbows slightly forward in the scapular plane (30–45°). 3. Keep the shoulders down and back — avoid shrugging. 4. Wrists stacked over elbows, neutral spine, knees slightly bent. ▶ ACTION 5. Press the dumbbells overhead until the arms are fully extended (without aggressively locking the elbows). 6. Keep the chest controlled and avoid excessive lower-back arching — maintain core engagement. 7. Exhale as you press; move in a smooth, controlled manner. 8. Inhale as you lower the dumbbells back to chin-to-collarbone level. 📚 Strength Training – NSCA (2nd Edition) #Fitness #personaltrainer #shoulderpress #shouldersworkout #nycfitness

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Sunday 17 May 2026 22:05:05 GMT