@joonyfit: here’s the perfect pull day routine i’m currently using (back and bi workout) in my PPL split. no fancy equipment needed and takes just around an hour to complete. give it a shot and let me know what you think #pulldayworkout #workoutroutine #gymtips

Joony
Joony
Open In TikTok:
Region: US
Sunday 17 May 2026 22:20:48 GMT
26753
1196
25
42

Music

Download

Comments

funkecheese
Morgan High :
omg can you please explain proper form for lat pulldowns?
2026-05-17 22:48:57
2
banhmeems
banhmeems :
I love a good back and bicep routine. Plz do more of these workout routine videos, I like to know how people’s workout forms are and this shit is 💯
2026-05-17 22:54:14
7
brittanylee414
Brittany Lee :
A simple yet efficient pull day
2026-05-17 23:10:04
2
user1584858999
. :
I’m confused about one thing. Why go 40-50 percent and only do 6 reps how is that pushing ur self
2026-05-18 06:33:24
0
hannah.kairos
Hannah 💜 :
I was gunna skip the gym today …. lemme not 😭🚶🏽‍♀️
2026-05-17 22:34:31
2
1one1.star
1one1.star :
Hi, YOU DID IT AGAIN!! Tried this routine out minus the arms for time purposes but THIS BACK GOT WORKED💪🏼
2026-05-20 17:03:21
1
lindseybyrdd
lindsey :) :
absolute peak form always 😫
2026-05-17 22:44:31
2
muhlexy
mal :
as a girl, can i also follow this routine
2026-05-17 23:18:09
1
meganthestylist1
MeganGabrielle :
Okay let me add this to the routine
2026-05-18 02:39:05
1
wantaitaiwan
wantaitaiwan :
Quick question, I see a lot of people say for your biceps all you need is one supinated exercise followed up by a hammer curl for the second. Whats your thoughts on that? Bc I see you did three bicep exercises here
2026-05-20 18:26:38
0
ethannicaps
Ethan :
Take me on a back day
2026-05-18 00:14:45
1
god____son1
JM :
You snapped twin
2026-05-20 07:41:09
1
ben_theiler22
ben theiler :
Planet fitness needs a better chest supported row machine and I’d be golden frr
2026-05-24 12:31:19
0
kayleee0121
kaylee | fitness & lifestyle :
This is toughhh
2026-05-25 17:10:23
1
ethvnss
Ethan Slade :
What’s the push day lookin like
2026-05-20 17:20:44
0
saucetomate69
ketchup :
i acc want to see what you eat in a day
2026-05-18 13:12:53
0
thenattyengineer
thenattyengineer :
killin it man
2026-05-17 23:03:49
1
hannah.kairos
Hannah 💜 :
Saving this for my next arm day, except it’s giving more 15 lbs than 35lbs 😭😭
2026-05-17 22:39:41
2
seanwada
Sean Wada :
Oh wow 😌
2026-06-14 16:02:12
0
basementbiscuit
ℨ𝔞𝔠𝔥 ☆ :
🙏🏽🙏🏽🙏🏽
2026-05-26 12:05:09
0
To see more videos from user @joonyfit, please go to the Tikwm homepage.

Other Videos


About